Celebrate Fall With Fresh Seasonal Foods
The season of crisp mornings, cozy sweaters, and pumpkin spice has officially arrived. Alongside the seasonal joys we look forward to each year comes a harvest of produce that nourishes your body in every bite. Fall foods like apples, winter squash, sweet potatoes, and pears are full of vitamins, fiber, and antioxidants that keep your […]
Well Said! Well-being tips brought to you by RecWell!
With classes winding down and the end of the semester approaching, there can be a lot of things competing for our time and energy. In busier moments or during celebrations, we may turn to food or other substances to find quick comfort or to be social. Amidst the hustle and bustle, it’s crucial to care […]
Maximize Your WW Membership: Your Comprehensive Guide to WeightWatchers
Looking to level up your weight loss and find a program that truly fits you? Discover all the ways WeightWatchers® can help you achieve your wellness and weight-loss goals. Check out this great recording of the FREE Maximize Your WeightWatchers Membership Webinar to find out how WeightWatchers can help you! You’ll learn about: Click here to watch this webinar! Want to […]
Don’t ignore the check engine light on your mental health
Stay on the road to well-being—and know where to go for help before you stall out Just like your car, your mental health needs regular checkups. When the check engine light comes on, it’s a sign to take action to ensure that a small issue doesn’t become a major repair. The earlier you address the […]
I’m a 74-year-old doctor who studies aging: My 8 daily habits for staying happy, healthy and sharp
For over 40 years, I’ve worked as a geriatrician, a doctor whose patients are all older adults, many of them in their 80s. While factors like blood pressure, cholesterol, blood sugar levels or weight are important markers of health, they are only one part of the picture as you get older. In geriatric medicine, we […]