Overthinking? This will help
Overthinking is something we all do – replaying the past, catastrophising the future or getting stuck in loops of doubt and analysis. It feels like problem-solving, but usually just leaves us anxious, overwhelmed and stuck.
How To Stop Overthinking
In today’s podcast Dr Jessamy Hibberd shares a five-step plan to help you recognise overthinking, shift your focus and move forward.
In this episode you’ll learn:
- Why overthinking feels helpful – but usually makes things worse
- The hidden thinking traps that keep so many of us stuck
- A simple five-step method to break out of spiralling thoughts
- Practical ways to feel calmer and more in control.
| Whether you struggle with indecision, worry, self-criticism or just want to feel more in control of your mind, this session offers practical strategies you can start using right away. |
| Listen now on Apple, Spotify, Amazon Music or Podbean. |
| Alternatively you can watch the video of Jessamy in conversation with Mark. |
| Watch now: How To Stop Overthinking |