Feel-Good Habits for the Holiday Season
Now that the holidays are here, it can feel like your usual routines are buried under grocery lists, travel plans, and “What can I bring?” group texts. Maybe you’ve already told yourself, “I’ll just get back on track in January.” But instead of writing off the rest of the year, this week can be a chance to practice small, intentional habits that help you feel good during the holidays and beyond.
As you sit down to celebrate, simple habits like creating a balanced plate and savoring each bite can help you feel satisfied instead of overstuffed.
When the holidays are in full swing, routines often shift, and maintaining healthy eating habits can feel more challenging. The good news is that eating well doesn’t mean missing out on the fun. By keeping a few simple habits in mind, you can enjoy the celebrations while feeling good and fueling your body.
Make a balanced plate
Look for balance in your meals this holiday season so you can enjoy your favorite dishes while still giving your body the nutrients it needs. Try filling half your plate with fruits and vegetables, and aim to eat fiber, protein, and healthy fats before refined carbohydrates to help you stay full and energized.
Stay hydrated
Don’t skimp on water this season. Staying hydrated helps with digestion, supports energy, and can even prevent headaches, fatigue, and more. If plain water feels boring, try sparkling water, herbal tea, or fruit-infused water. Check out our hydration tips to help you increase your water intake.
Savor each bite
Take time to truly savor the flavors and textures of your food—maybe even close your eyes. Holiday dishes are often special and tied to tradition, so give yourself permission to enjoy them without the guilt. Paying attention to the taste, aroma, and feel of each bite can help you appreciate your food and feel more connected to the nourishment it provides.
Take a moment to check-in
Before reaching for seconds, pause to check in with your body. It can take several minutes for feelings of fullness to kick in. Ask yourself whether you’re still hungry or just eating out of habit. If you’re satisfied, save the rest for later—tomorrow’s leftovers can be just as good!
Bring a plant-based dish to share
Adding colorful, plant-based dishes to your holiday table can be both delicious and nutritious. Research shows that plant-based eating habits may help lower the risk of developing chronic diseases and certain cancers. Try one of these festive recipes this season:
- Butternut squash steaks
- Citrus salad
- Roasted root veggies
- Caramelized brussel sprouts
- Lentil Stuffed Butternut Squash
Reset on Monday
Try incorporating these small changes as you celebrate the season, and if the holidays throw off your routine, use Monday to reset and get back to habits that help you feel good inside and out.
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