Celebrate Fall With Fresh Seasonal Foods
The season of crisp mornings, cozy sweaters, and pumpkin spice has officially arrived. Alongside the seasonal joys we look forward to each year comes a harvest of produce that nourishes your body in every bite. Fall foods like apples, winter squash, sweet potatoes, and pears are full of vitamins, fiber, and antioxidants that keep your […]
Well Said! Well-being tips brought to you by RecWell!
With classes winding down and the end of the semester approaching, there can be a lot of things competing for our time and energy. In busier moments or during celebrations, we may turn to food or other substances to find quick comfort or to be social. Amidst the hustle and bustle, it’s crucial to care […]
Maximize Your WW Membership: Your Comprehensive Guide to WeightWatchers
Looking to level up your weight loss and find a program that truly fits you? Discover all the ways WeightWatchers® can help you achieve your wellness and weight-loss goals. Check out this great recording of the FREE Maximize Your WeightWatchers Membership Webinar to find out how WeightWatchers can help you! You’ll learn about: Click here to watch this webinar! Want to […]