Funny Friday
Wishing you a restful, joyful and safe winter break!
January’s Well-being Programs Schedule
How can it already be the end of the year—and at the same time, the start of a brand-new one? Time seems to fly, and we’re so grateful to have you alongside us as we continue supporting well-being across VCU. Thank you for all you do to support well-being in your departments—we truly couldn’t do […]
Meaningful Ways to Stay Connected From Afar
Loneliness can feel more noticeable during the holidays, especially when distance or full schedules make it harder to gather with loved ones. Sharing a favorite recipe, offering to shovel a neighbor’s driveway, ordering a surprise dinner to be delivered to a friend, or hosting a virtual movie night can bring back the warmth of connection […]
Feel-Good Habits for the Holiday Season
Now that the holidays are here, it can feel like your usual routines are buried under grocery lists, travel plans, and “What can I bring?” group texts. Maybe you’ve already told yourself, “I’ll just get back on track in January.” But instead of writing off the rest of the year, this week can be a […]
Find Your Rhythm with “Japanese Walking”
Walking might be one of the oldest forms of exercise, but leave it to TikTok to give it a fresh spin. The “Japanese walking” trend went viral over the summer, but this routine isn’t new; it’s based on years of research from Japan showing impressive benefits for heart health, strength, and endurance. Here’s how to […]
$125 and exclusive benefits? Virginia Credit Union – we got you!
The exclusive Financial Success At Work bundle is back! Get $125 for opening new checking and savings accounts with Virginia Credit Union. Not a VACU member? Now’s the time to join! Members get exclusive access to an array of benefits and discounts on top of the competitive rates and low fees we’re known for. Claiming this […]