VCU RamStrong Well-being blog

Giving VCU employees the wellness resources they need to be healthy both on and off campus

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Motivational Monday

Funny Friday and July’s Well-being Programs

July 2025 – Employee Well-Being Programs These VCU programs are free to attend and most are virtual unless specified below! Register in Talent to receive links. _______________________________________________________________________________________________________ Wednesday, July 2nd – 12 pm Guided Meditation (Presented by VCU HR and VCU Recreation & Well-Being) Take a break from the noise to find a quiet reflection […]

One-Minute Meditations

Summer is full of activities and travel plans that can make life hectic fast. When things feel overwhelming, even one minute of focused breathing can calm your mind and clear your head. Whether you’re on the road, at a busy gathering, or just taking a break, a quick meditation can help you reset and recharge. […]

Some great new discounts!

Are you a VCU basketball fan or a NASCAR fan? We have you covered! Check out these new discounts! Check out this link for discounted tickets for men’s basketball season tickets! 🏁 Start Your Engines, VCU! πŸ NASCAR at Richmond Raceway is thrilled to offer VCU employees, their friends, and families an exclusive 20% off grandstand admissions for the Cook Out 400, under […]

Motivational Monday

Funny Friday

It only takes 2 minutes

Great Outdoors Month

Virginia is for Outdoor Lovers: Celebrate Great Outdoors Month This June! As May sunshine gives way to the promise of summer, June arrives, designated as Great Outdoors Month! It’s a nationwide celebration encouraging everyone to step outside, explore, and appreciate America’s natural beauty. And here in the Commonwealth, we’re spoiled for choice. From majestic mountain peaks to […]

Did you know VCU Faculty and Staff are eligible for discounted season tickets for the 2025-26 Men’s Basketball season? Get yours today!

VCU Faculty and Staff are eligible for discounted season tickets for the 2025-26 Men’s Basketball season. Season ticket holders can enjoy a variety of other benefits such as access to season-long parking, exclusive events and additional ticket pre-sales. We are pleased to offer flexible payment plans in up to five (5) installments. Call (804) 828-RAMS […]

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