Funny Friday
I see Mater is towing one of them there fancy trucks
How stress affects your body
It’s no secret that many Americans are stressed. Chronic stress can take a toll on your body, increasing your risk for high blood pressure and heart disease. Learn ways to address stress. Feeling stressed out? It can have lasting effects on your health and well-being. But luckily, you can manage stress and its symptoms to […]
56 Best ‘Happy Thanksgiving’ Wishes and Messages to Show Gratitude
Send these short words of appreciation in a text to friends, family or colleagues. Late autumn always comes with the opportunity to reflect on the earlier parts of the year and give thanks for all of the great things and great people in our lives. Thanksgiving provides the perfect time to let those closest to you know […]
December 2024 – Employee Well-Being Programs
These VCU programs are free to attend and most are virtual unless specified below! Register in Talent to receive links. Wednesday, December 4th – 12 pm High Intensity Interval Training (H.I.I.T.) (Presented by VCU HR and VCU Recreation & Well-Being) This full-body virtual circuit training will feature a variety of strength and cardio exercises. Designed […]
8 steps: your heart-health checklist
Life’s Essential 8™: Pick one to start Life’s Essential 8™ offers a checklist for good health. These steps are easier than you might think – maybe focus on just one this fall. When it comes to steps for healthier living, these 8 are great! 1. Eat Better Aim for an overall healthy eating pattern that […]
Take these 5 free popular online courses to improve your happiness and well-being
A commitment to learning can lead you to a happier, healthier life. But you don’t have to audit a class at your local college or hunker down in the library to keep learning new things. You just need a reliable internet connection. Some extremely helpful online courses are available free of charge. Online course provider […]