4 Things That Increase Your Risk Of Early Onset Dementia (That You Can Change)
By 2050, researchers expect 115 million people will be living with dementia around the world. In the U.S., the CDC expects to see the sharpest increases in cases among Black and Latino 1Americans. And while dementia risk increases with age, youth doesn’t always offer protection. Young onset dementia (YOD), or dementia that appears before age 65, currently affects at […]
Rest is not a reward
Rest is not a reward but a basic requirement for a long healthy life. Here’s how to get more of it👇: Burnout can sneak up on even the most dedicated professionals. 🛑 It comes from a chronic lack of rest—not just sleep, but across several dimensions that impact our overall well-being. Why is understanding different […]
How to Release Negative Energy
As you release negative energy, you create space for positivity to flourish. Embrace this flow by surrounding yourself with uplifting influences, nurturing your mind, body, and spirit, and staying connected to your higher self. Remember, you have the power to transform your energy, and by doing so, you align yourself with the infinite possibilities that […]
6 Steps to Change Bad Habits
Old habits can be hard to break, and new habits hard to make. But with these six basic steps, you can develop new, healthy behaviors that stick. Can You Retrain Your Brain? Mike wrote a list: Just 24 hours later, Mike munched celery sticks while reading his favorite classic novel. His legs were sore after […]
Achieving Work-Life Balance: Embracing Time Off Without Guilt
Philip Wilkerson III, M.Ed Higher Education Professional | Podcast Creator (Positive Philter)| Career Development Enthusiast | Writer| Passionate About Diversity, Equity, and Inclusion | Public Speaker August 6, 2024 Recently, I had the pleasure of taking a four-day vacation to the Outer Banks. Yet, even amidst the tranquility, I checked and responded to emails without […]