Oprah’s 7 Principles for Becoming a Smart Woman
Oprah Winfrey She built one of the most influential media platforms in the world, becoming a cultural force through her interviews, storytelling, and ability to help people turn insight into real change. Across decades, she has consistently shared the same message: transformation happens when you choose it daily. “The biggest adventure you can take is to […]
Discover Savings with the VCU Discounts Marketplace
As we enter the busy travel and shopping season, don’t miss out on the great deals available through the VCU Discounts marketplace powered by Working Advantage. Save on travel, entertainment, shopping, dining, and groceries — there’s something for everyone! Plus, check out the VCU Preferred Perks tab for specially curated local offers just for the VCU community. Registration is free and receive […]
What You Eat at Night Matters
What you eat in the evening can play a role in how well you sleep. When your body is focused on digestion, it may take longer to wind down. Foods like bananas or oatmeal may help support sleep, while sugary snacks or spicy foods late at night can have the opposite effect. Learn more about […]
The Power of a Post-Meal Walk
That post-meal slump is real. Instead of staying seated, try heading out for a quick walk to wake up your body, support digestion, and stack up movement across the day. Walking after you eat can also help keep blood sugar more steady. Just finished eating? It’s the perfect time for a walk. Walking is one of […]
Why Energy Dips in Late Winter (And What to Do About It)
If your energy feels a little lower this week, you’re not imagining it. Research shows that late winter often brings a measurable dip in mood and alertness due to changes in circadian rhythm, the internal clock that regulates sleep. Less morning sunlight can delay melatonin suppression, making you feel groggier during the day. So what […]