Tips for Staying Active During the Workday
In today’s fast-paced world, maintaining a healthy lifestyle can often feel like a Herculean task, especially when our workdays are filled with back-to-back meetings, deadlines, and a seemingly endless to-do list. However, incorporating movement into your day doesn’t have to be a monumental effort. With a little creativity and commitment, you can keep your body […]
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What to Eat for Better Brain Health
How Food Affects the Brain Like the rest of your organs, the brain requires energy to complete its dizzying number of functions, the primary source of which is the food you consume. Nutrient-rich ingredients provide the brain with the resources it needs to protect itself from oxidative stress, rebuild cells, maintain cognitive functions, and control the […]
30 Days of Spending Time in Nature this September
Our 30 days of spending more time in nature this September is ideal for the time of year. With the warmth of late summer and the colors of early fall, nature is full of so much beauty. Some of these ideas you can do in the backyard or close by, and others may require a […]
A Little Breakfast Goes a Long Way
Nearly one-quarter of U.S. adults skip breakfast. Are you one of them? We get it—mornings are hectic, or sometimes you’re just not that hungry. But a quick, balanced bite can provide your body with the nutrients it needs to stay fueled and focused throughout the day. If you prefer a lighter start, you can still […]
The Workout Hiding in Your Walk
Shake Up Your Stroll You may have spotted more walkers out there with poles lately—and it’s not just for show. They’re getting a full-body workout with every step. Nordic walking transforms a regular walk into a low-impact routine that engages your arms, shoulders, core, and legs all at once. It can help improve posture, boost […]