Pause for Wonder, Plan for Wellness
Think back to the last time something stopped you in your tracks—maybe a sky full of stars, a sweeping mountain view, or a piece of music that gave you goosebumps. That feeling, where words fall short and you’re struck by something bigger than yourself, is awe. It’s more than just wonder; awe helps us step […]
Eat Light for Summer Energy
When temperatures rise, heavy meals can leave you feeling sluggish and weighed down. Lighter, plant-forward dishes not only complement the summer heat but also support digestion and help maintain steady energy throughout the day. Why Lighter Meals Work Better in Summer Appetite often dips in the heat as your body prioritizes cooling over digestion. To stay […]
Ideas for Reconnecting With People
There are many ways you can start reconnecting with someone, and it’s often much simpler than you think.
Get Sweaty, The Outdoor Way
Nature is the perfect gym. Whether you’re biking, swimming, gardening, or tossing a frisbee, outdoor movement can reduce stress, sharpen focus, and keep your workouts feeling fresh. Take your routine outside this week and soak up the sunshine while staying active. There’s no substitute for being outdoors. The fresh air, the sunshine, the cool breeze […]
Six fruits and veggies you didn’t know you could grill
Throwing corn on the cob on the outdoor grill is a no-brainer. But that’s not all you can do when it comes to including produce in your barbecue meal. Here are six fruits and veggies you will love this summer on the grill: Romaine lettuce How: Warm grill to medium-high heat. Slice one head of […]
August 2025 – Employee Well-Being Programs
These VCU programs are free to attend and most are virtual unless specified below! Register in Talent to receive links. _______________________________________________________________________________________________________ Friday, August 1st – 12 pm Guided Meditation (Presented by VCU HR and VCU Recreation & Well-Being) Take a break from the noise to find a quiet reflection in the middle of your day […]
Easy Ways to Make Any Vegetable Taste Delicious
Cooking tips and techniques to help improve vegetable cookery Vegetables are an important component of any nutritious diet, bringing freshness, balance, and diversity to the dinner plate. That’s why it’s important to learn the best ways to prepare them. Fresh vegetables don’t require much in terms of technique, and in many cases simplicity is best. […]