14 Things That Cause Mental Exhaustion (and How to Fix It)
Here are some reasons why you always feel so much stress. Picture this: your mind as a high-powered smartphone, sleek and efficient. Most days, it’s your lifeline, buzzing with notifications, keeping you connected and informed. But as the hours on, the battery icon shifts from a vibrant green to a concerning red, warning of impending […]
Easy Ways to Increase Your Water Intake
Your body is about 70% water, and drinking enough of it is vital for optimal health. Water plays many roles in your body, including maintaining electrolyte balance and blood pressure, lubricating joints, regulating body temperature, and promoting cell health. While everyone knows that it’s important to stay hydrated, doing so can be difficult at times. […]
Easy Ways to Increase Your Water Intake
Your body is about 70% water, and drinking enough of it is vital for optimal health. Water plays many roles in your body, including maintaining electrolyte balance and blood pressure, lubricating joints, regulating body temperature, and promoting cell health. While everyone knows that it’s important to stay hydrated, doing so can be difficult at times. […]
CommonHealth’s Make it to the Moon Challenge
Register at https://forms.office.com/g/PF0ZBfFY79 Commonwealth and TLC employees are going to the moon starting in May! Be a part of all the action! CommonHealth is offering a challenge to work together as employees to move the distance from Earth to the moon—238,855 miles, but don’t worry—you don’t have to do all those miles! Also, it is not […]