Kindness is Good for Mental Health and Overall Well-being
It’s an important time to remember how much kindness and positivity impact our well-being and the lives of those around us. In fact, it’s apparent that kindness really can change everything – from mental health to overall wellness, to our VCU community and the world as a whole. The more we exercise it on ourselves […]
Save the Date!
All VCU (University) employees are invited to the 2025 Benefits & Well-Being Fair! More information on our website!
Do you need some extra momentum this Monday?
It all starts with your mood. When you feel good, things inevitably fall into place, allowing you to approach daily obstacles with greater confidence and clarity. Emotions become more manageable, making stressful situations easier to navigate. Collectively, these benefits can provide you with the energy and focus needed to overcome any challenge that comes your […]
This Is How To Make Your Brain Act 4 Years Younger, According To Science
If you could shave years off your cognitive age with a simple daily habit, would you? According to one study, the key to keeping your brain young isn’t a complicated routine or high-tech treatment—it’s movement. Researchers found that everyday physical activity, from walking the dog to household chores, can improve cognitive processing speed, making your […]
Financial Wellness Events and Resources for state employees
Strategies to Thrive America Saves Week 2025. Saving For Your Past, Present, and Future. Since 2007, America Saves Week has been an annual celebration as well as a call to action for everyday Americans to commit to saving successfully and reducing debt. During America Saves Week, April 7-11, individuals and families make a commitment to get […]
Mindful Journaling: The Return of Color
We welcome the return of color with the emergence of spring. Spring is a glorious time in nature. After the cold and dark of winter, signs of new life begin to emerge. The sights, sounds and smells bring us hope and cheer as more light and warmth encourages unfurling leaves, colorful blooms and thriving wildlife. […]