Doing This 1 Thing Every Week Makes My Workweeks Way More Fun
Not only does this activity give me something to look forward to on Monday, experts say it’s good for overall happiness, too. By Jillian Wilson If you’re like me, your workweek probably looks a lot like this: wake up to a buzzing alarm clock, scroll social media and check email from bed (even though I know I shouldn’t), […]
May’s Employee Well-Being Programs
These VCU programs are free to attend and most are virtual unless specified below! Register in Talent to receive links. _______________________________________________________________________________________________________ Thursday, May 1st – 12 pm Chair Yoga (Presented by VCU HR and VCU Recreation & Well-Being) A gentle form of yoga that is practiced sitting on a chair or standing using a chair […]
Funny Friday
And, if you want to dress for the 80s come to the Benefits & Well-being Fair on Monday, April 28th.
Hike to 12 Must-See Natural Wonders in Virginia
There is plenty of breathtaking beauty in Virginia, but the state is also home to more than a few natural wonders worthy of exploration. From curious slot canyons to a massive eight-acre field of car-size boulders created by frost wedging, there are so many wonders to see all across Virginia. Forget about the Grand Canyon. […]
8 ‘Micro-Habits’ That Can Help You Live A Happier, Healthier Life
If you have a few seconds, you can easily accomplish these goals. If you’re like most people, you’ve probably tried to follow a new big habit just to find yourself faltering a few days later. Maybe you made it a goal to follow a plant-based diet only to find yourself reaching for bacon at breakfast. Or maybe […]
Work in Wellness at Your Workplace
You may not want to believe it, but the average individual spends almost half their waking hours working. When we’re at our place of employment—whether it’s an office, retail store, or living room—it’s easy to overlook personal health, but staying active and managing stress throughout the day are critical to maintaining any long-term wellness goals. […]
Move More to Stress Less
April is Stress Awareness Month. Let’s celebrate by exploring the connection between physical activity and stress management with the short video at short video at https://youtu.be/zNh5s9AnA20, then taking a walk or doing some other form of physical activity. Enjoy!