VCU RamStrong Well-being blog

Giving VCU employees the wellness resources they need to be healthy both on and off campus

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Funny Friday

Get Smart, Get Rewarded

We are excited to introduce Banzai, a new financial wellness tool designed to empower employees on their journeys to financial confidence. Our new interactive tool, Banzai, designed to empower you on your journey to financial confidence. You now have access to a comprehensive Wellness Center that  provides educational content on a wide range of topics […]

September’s Well-Being Programs

September 2024 – Employee Well-Being Programs These VCU programs are free to attend and most are virtual unless specified below! Register in Talent to receive links. _______________________________________________________________________________________________________ Wednesday, September 4th – 12 pm Upper Body Strength (Presented by VCU HR and VCU Recreation & Well-Being) This 30-minute upper-body circuit training is really going to challenge […]

Motivational Monday

Funny Friday

Self Care Isn’t Selfish

Unlocking the Power of Self-Care: Your Path to a Healthier, Happier Life In our fast-paced world, it’s easy to neglect ourselves in the hustle and bustle of daily life. However, self-care is not a luxury but a necessity for maintaining mental, emotional, and physical well-being. Let’s explore the significance of self-care and how to integrate […]

New Discounts for VCU employees

We have some new discounts! Colonial Williamsburg is now offering a discount to VCU employees. Welcome to Colonial Williamsburg, where every cobblestone tells a tale of sacrifice, endurance, and achievement. As you step into our Historic Area, you’re not just entering the past—you’re immersing yourself in the revolutionary spirit that shaped a nation. Our historic interpreters […]

Motivational Monday

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