Funny Friday and….Summer Pickleball League!
Our RecWell Intramurals Program is offering a Summer Pickleball League for VCU Faculty/Staff on Tuesdays/Thursdays from 3-5pm from June 4-July 25 (cost is $10 per person). You are not required to participate in every session. Participants who play 2 games during the first 5 weeks are eligible to take part in optional playoffs which begin July 9. Register […]
June’s Well-Being Programs
Programs are free to attend and most are virtual unless specified below! Register in Talent to receive webinar links Tuesday, June 4th – 12 pm Chair Yoga (Presented by VCU HR and VCU Recreation & Well-Being) A gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. […]
Pasta and Rice May Be Healthier as Leftovers. Here’s Why.
Experts explain the resistant starch trend circulating on social media. It sounds like just another internet health hack: Cook some pasta or white rice and let it cool overnight in the refrigerator. By the next day, some of the natural starches in the food will have transformed into healthier versions, called resistant starches, which have […]
Self-care is essential
Self-care is an essential part of being our very best selves. It is important that, in the midst of our busy lives, we take the time to create a plan to prioritize ourselves and what we need. The small things that we incorporate in our self-care can make a big difference.