The Power of Positivity
How Long Does It Take To Form A Habit?
According to the experts, it takes about 21 days to break or form a habit pattern of medium complexity. Habits which are more complex or difficult to incorporate with your lifestyle may take longer.
21 Days To Break A Habit Or Make A Habit
Three weeks may not sound like a very long time, but you can create powerful habits within 21 days.
By this, we mean simple habits such as practicing gratitude, getting up earlier at a specific hour, exercising each morning before you start out, listening to podcasts in your car, going to bed at a certain hour, being punctual for appointments, planning every day in advance, starting with your most important tasks each day, or completing your tasks before you start something else.
These are habits of medium complexity that can be quite easily developed in 14-21 days through practice and repetition.
So, start a new habit of being grateful every day!
Have a happy day!