The health club for your mind!
Meditation and Mindfulness can have significant benefits on your mental and physical health. For those who recently came to the HR Work/Life Session on Re-Learn to Relax, we learned about different meditation and mindfulness apps that can help on a daily basis. One of those mentioned was myStrength. myStrength is “The health club for your mind” and is provided to VCU employees and their household members for free!
How does myStrength help?
- Proven Tools for Your Mind, Body and Spirit
- Free and Convenient
- Personal and Private
- Engaging and Inspirational
