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Use Belly Breathing to Stay Calm During Stressful Situations
During times of uncertainty and confusion it’s normal to feel nervous, mentally drained, and overwhelmed, but these negative emotions are only temporary, and don’t speak to who you are as an individual. Since we all experience these types of feelings at one time or another, it’s useful to have some quick and easy solutions to […]
How to Practice Gratitude
Practicing gratitude has incredible effects, from improving our mental health to boosting our relationships with others. Explore ways you can be more appreciative in our mindful guide to gratitude. Practicing gratitude can be a game-changer: it has far reaching effects, from improving our mental health to boosting our relationships with others. Living your life with […]