December 2023 – Employee Well-Being Programs
Most programs continue to be virtual unless specified below! Register in Talent to receive webinar links Friday, December 1st – 12 pm Holidaze: How to enjoy the holidays and minimize stress (Presented by VCU HR and Anthem EAP) Holidays are supposed to be joyful, but they can also create many headaches. In this timely session, […]
Taking small steps to move more daily can have great benefits for our health. Plus this way you don’t have to take out extra time dedicated to exercise!
Relieve the stress that comes along with the busy holiday season by moving more. Try these tips to get some extra steps in:
10 ways to spend less when shopping online
Gearing up for Black Friday or Cyber Monday shopping—or even both? Here are some simple ways you can “add to cart” without breaking the bank. Online shopping offers an almost magical level of convenience. Just grab your phone, tap a few buttons, and within a couple days (or hours) a package arrives at your door. […]
In this season of thankfulness, taking a moment each day to reflect on what you’re grateful for can help shift your focus away from stress and toward appreciation.
Being grateful, even for little things like fall color or a good cup of coffee, has been proven to lower stress and reduce blood pressure. Grateful people also tend to exercise more and make healthier food choices, and that’s good for your heart!