VCU RamStrong Well-being blog

Giving VCU employees the wellness resources they need to be healthy both on and off campus

July 2022 – Employee Well-Being Programs

Most programs continue to be virtual unless specified below! Register in Talent to receive webinar links


Thursday, July 7th – 12 pm

Dance and Cardio Kickboxing Workout

(Presented by VCU HR and VCU Recreation & Well-Being)

Get ready to PUSH your limits with this dance and cardio kickboxing workout. Get ready to sweat!

Register: Talent@VCU

Monday, July 11th – 10 am

Learn the Basics of When and How to Claim Social Security

 (Presented by VCU HR and Fidelity)

In this session you will learn about social security including considerations for claiming social security benefits and when to decide to take social security benefits.

Register:  Talent@VCU

Tuesday, July 12th – 12 pm

Mindfulness Meditation with Trisha

(Presented by VCU HR and VCU Recreation & Well-Being)

Take a break from the news, social media, or other responsibilities to find a moment of quiet reflection in the middle of your day with meditation.

Register: Talent@VCU

Thursday, July 14th – 12 pm

Cancer Prevention – Health Resources and Tips

 (In person and virtual)

 (Presented by VCU HR)

Join Suzie C. Park, MD, VCU Health Internal Medicine, who will discuss preventive health resources and tips to help stay cancer-free.

Register: Talent@VCU

Tuesday, July 19th – 12 pm

Yoga with Adriene to Reduce Stress

(Presented by VCU HR and VCU Recreation & Well-Being)

Get ready to de-stress with this relaxing yoga series from Yoga with Adriene.

Register: Talent@VCU

Thursday, July 21st – 12 pm

SMART Money Goals

(Presented by VCU HR and Virginia Credit Union)

Saving money is important. But it’s not enough to just save – you want to save for the goals that fit your values. We will help you find the right goals to match what you believe in, and show you how to make a plan to meet those goals.

Register: Talent@VCU

Thursday, July 28th – 12 pm

Full Body Stretch (M1ND 10: Full Body)

(Presented by VCU HR and VCU Recreation & Well-Being)

Mobilize and lengthen every joint and muscle in the body as we stay on the floor for this full body stretch. A perfect session to unwind and ease muscle tension.

Register: Talent@VCU


On Demand Webinars

Watch at your convenience – any time, any place

Market Sense: The latest headlines, the current market conditions and what it all means for you – Fidelity

Navigating Market Volatility – Fidelity

How to protect your identity – VACU

Your Credit Score – VACU

How to Cope with Financial Stress – CommonHealth

In Talent@VCU:

Being the Best You: Self-Improvement Modeling

Ergonomics 101

Creating and Fostering a Healthy Work Environment

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