Biking and Hiking
Next time you hear someone tell you, “take a hike,” you might want to thank them for looking out for your health. That’s because going on a hike or taking a bike ride offers tremendous benefits for your physical, mental health, and well-being. Some of those benefits are:
- Increases fitness and flexibility
- You can control your workout
- It tones the whole body
- Helps prevent and control diabetes
- Lowers blood pressure and cholesterol
- Increases creativity
- Increases happiness levels and curbs depression
- You can commune with nature
Learn about more Hiking and Biking Options in Richmond on March 28th. Register here.