Cart smart: 3 go-to grocery tips
Going on a grocery run? See these 3 shopping tips for tasty and balanced eating. Registered dietitian Mallory Brown unpacks her easy-to-remember checklist for meals that are delicious and nutritious. To view this and other nutrition videos and tips go to American Heart Association here!
It’s Halloween – don’t forget to make healthy choices!
Tips for a Healthier Halloween Night Halloween doesn’t mean handing out sweets full of empty calories! Being healthy doesn’t mean giving up all of the treats, so remember: Sensible Treats for Trick-or-Treaters Don’t forget…. If you do decide to hand out candy on Halloween night, be sure to make more sensible choices:
Go Outside!
The air is getting cooler, and leaves are changing colors, and that means, it is time to go outside more! There are so many things to do this time of year: festivals, hiking, apple-picking, leaf-peeping—to name a few. You get so much more from being out in nature: stress relief, mood change, a sense of […]
November and December’s Well-being Programs
These VCU programs are free to attend and most are virtual unless specified below! Register in Talent to receive links. _______________________________________________________________________________________________________ Wednesday, November 6th – 12 pm Upper Body Strength (Presented by VCU HR and VCU Recreation & Well-Being) This 30-minute virtual upper body circuit training is really going to challenge your muscles with moves […]
Motivational Monday & DisruptRVA event
DisruptRVA returns to VCU on Oct. 30, showcasing innovative approaches to work and collaboration The fast-paced event challenges norms and explores how work can be transformed into part of a fulfilling life. Learn more here!