Find yourself February: A Month of Self Discovery
February is for finding yourself. At the beginning of the year, we’re often bombarded with the idea that it’s time for reinvention, but, in reality, it’s time for reflection. While resolutions and reaching for new goals (things that are better done in springtime, when the world is primed for new beginnings) are being encouraged, what […]
Simple Habits for a Healthier Gut
Your digestive system plays a key role in how you feel, influencing everything from immunity to your mood. Keeping it healthy is simpler than it sounds—focus on fiber-rich foods and add fermented options like yogurt, sauerkraut, or kimchi. These small daily habits can help support a thriving gut microbiome. Many factors contribute to your overall […]
One Minute Can Change Today
A tiny pause is enough to stay connected to your practice. Low motivation doesn’t need a bigger plan. It needs a smaller door. Try this right now. One Minute Is Enough: That’s it. One minute. Not five, not twenty. Just sixty seconds. You might think, “But that’s too small to matter.” Here’s why it matters: you’re not […]
February’s Well-being Programs
February is the perfect time to pause, recharge, and do something good for you – and we’ve got a wonderful lineup of Employee Well-being programs to help you do just that. These VCU programs are free to attend and most are virtual unless specified below! Register in Talent to receive links. __________________________________________________________ Monday, February 9th […]
Find the Rest That Helps You Reset
As daylight shifts and the days feel shorter, it’s easy to notice how much our energy fluctuates. Taking time to rest—beyond just sleep—can help improve focus, lift your mood, and prevent burnout. Dr. Saundra Dalton-Smith, an internal medicine physician and rest expert, identifies seven types of rest that can help you recharge physically and mentally […]