Unplug to Unwind
Being “always online” might make us feel productive and in-the-know, but our brains aren’t built to juggle endless streams of information. A steady diet of notifications, scrolling, and background noise keeps our minds buzzing when they should be recharging. Take a few minutes to unplug today and give your mind a break. It’s a source […]
Ask Yourself These 2 Questions Daily to Feel More Content, Therapist Says
When you’re stuck in a rut and struggling to feel joy in small moments in your day-to-day life, it’s only natural to focus on the future and tell yourself things will get better once you achieve your next goal — getting the promotion, finding a partner, losing a few more pounds… But this mindset can […]
Oprah’s 7 Principles for Becoming a Smart Woman
Oprah Winfrey She built one of the most influential media platforms in the world, becoming a cultural force through her interviews, storytelling, and ability to help people turn insight into real change. Across decades, she has consistently shared the same message: transformation happens when you choose it daily. “The biggest adventure you can take is to […]
Discover Savings with the VCU Discounts Marketplace
As we enter the busy travel and shopping season, don’t miss out on the great deals available through the VCU Discounts marketplace powered by Working Advantage. Save on travel, entertainment, shopping, dining, and groceries — there’s something for everyone! Plus, check out the VCU Preferred Perks tab for specially curated local offers just for the VCU community. Registration is free and receive […]
What You Eat at Night Matters
What you eat in the evening can play a role in how well you sleep. When your body is focused on digestion, it may take longer to wind down. Foods like bananas or oatmeal may help support sleep, while sugary snacks or spicy foods late at night can have the opposite effect. Learn more about […]