HEALTHY EATING VS. FAD DIETS
Fad diets may not work, or may not work in the long run. Instead, focus on balance, variety and mindfulness for healthy eating. Check out this video, where two experienced doctors share advice for healthy nutrition. https://youtu.be/yAtPzf68zEw Hear a nutrition expert’s best advice on healthy eating. Dr. Christopher Gustafson has been studying the health benefits […]
April 2024 – Employee Well-Being Programs
Most programs continue to be virtual unless specified below! Register in Talent to receive webinar links APRIL IS FINANCIAL LITERACY MONTH – check out the financial sessions below! Wednesday, April 3rd – 12 pm Kickboxing (Presented by VCU HR and VCU Recreation & Well-Being) This full body circuit training takes the basics martial arts and […]
MARCH is NATIONAL NUTRITION MONTH
MARCH is NATIONAL NUTRITION MONTH and we are looking Beyond the Table when we think about our health and the environment. Choices we make daily, including what we’re going to eat and drink, can make a big difference — both now and in the future. You can find out more at https://www.eatright.org/about-national-nutrition-month. Nutrition impacts you and your team and […]
Why is sleep so hard?
How to Sleep Better with a Bedtime Routine Getting healthy sleep is one of Life’s Essential 8 — key measures for improving and maintaining cardiovascular health, as defined by the American Heart Association. Better cardiovascular health helps lower the risk for heart disease, stroke and other major health problems. Scheduling the Sandman Sleeping is something you’ve done all your life, […]
Feeling Overwhelmed? Try the RAIN Meditation
You can take your time and explore the RAIN meditation as a stand-alone practice or move through the steps in a more abbreviated way whenever challenging emotions arise. When I was in college, I went off to the mountains for a weekend of hiking with an older, wiser friend of twenty-two. After setting up our […]