Health tips: Simple ways to feel less stressed
When life feels overwhelming, one of the biggest factors that determines whether we feel hopeful or hopeless is our sense of control. Even if you’re not facing a medical crisis, everyday challenges — like money worries, family demands or work deadlines — can take a toll. The good news: You can dial down stress by […]
How to Beat Creative Blocks at Work
Hit a wall at work? This quick video shares one piece of advice to help you beat creative blocks and generate fresh ideas. It’s Monday afternoon and maybe that second cup of coffee isn’t getting your brain geared quite the way you expected it to (although maybe another three will be okay, according to a Harvard neuroscientist.) […]
Take Your Movement Indoors
Don’t Skip Your Mile, Bring It Indoors After that first cold snap rolled through last week, many of us got an early preview of the season ahead. Even with the milder weather returning, it’s helpful to have a few flexible movement ideas on hand for the next chilly stretch. When the weather is sunny and […]
Mozzarella Snowman Bites
Ingredients • Fresh mini mozzarella balls • Cherry tomatoes • Fresh basil leaves • Carrot (for the noses) • Black sesame seeds or black pepper (for the eyes and buttons) • Toothpicks • A small knife Instructions 1. Prepare the hats • Cut the cherry tomatoes in half. • Use the rounded top part as […]
Funny Friday
Wishing you a restful, joyful and safe winter break!
January’s Well-being Programs Schedule
How can it already be the end of the year—and at the same time, the start of a brand-new one? Time seems to fly, and we’re so grateful to have you alongside us as we continue supporting well-being across VCU. Thank you for all you do to support well-being in your departments—we truly couldn’t do […]
Meaningful Ways to Stay Connected From Afar
Loneliness can feel more noticeable during the holidays, especially when distance or full schedules make it harder to gather with loved ones. Sharing a favorite recipe, offering to shovel a neighbor’s driveway, ordering a surprise dinner to be delivered to a friend, or hosting a virtual movie night can bring back the warmth of connection […]