New Study Shows These Foods May Lower Dementia Risk Up To 48%
Around 45% of dementia cases1 are potentially preventable by addressing certain lifestyle factors, one of them being diet. Research shows that eating more plant foods is associated with lower dementia risk. Plants provide various antioxidants that help counter inflammation, protect brain cells from oxidative damage, and improve blood flow to the brain (this is huge for supporting […]
Did you know all that RecWell offers?
Every week RecWell provides physical well-being sessions as well as a monthly mindfulness session. Hopefully you have been able to attend some of these great sessions. Below is some more information about RecWell and what they have to offer: Thank you for continuing to support our RamStrong program brought to you by VCU RecWell. With two […]
Achieving Work-Life Balance
We all live and lead very busy lives; however, it is important that we prioritize a balance of all the responsibilities that we take on. While sometimes balance seems almost impossible, there are a few things that we can do to achieve a life that is a little more balanced and fulfilling.
October’s Employee Well-being Programs
These VCU programs are free to attend and most are virtual unless specified below! Register in Talent to receive links. _______________________________________________________________________________________________________ Wednesday, October 2nd – 9 am to 4 pm Flu Immunization Clinic (for VCU employees only) Location: Monroe Park Campus, HR Training Room, 922 W. Grace Street, Room 115 More information here. Wednesday, October […]
Flower Walk
Walking is a really great way to spend your time. If there isn’t already a walking group at your workplace or neighborhood, consider starting one today. Also try incorporating a bit of mindfulness in your next walk by focusing on flowers. See what you notice!