November 2020 – Employee Well-Being Programs
All programs are now virtual and open to everyone
Register in Talent to receive webinar links (click on the links below and they will take you directly to Talent to register). If you have issues registering please email Cindi Phares at cphares@vcu.edu
Monday, November 2nd – 12 noon
Investment Basics
(Presented by VCU HR, VCUHS HR, and Virginia Credit Union)
This webinar will teach basic concepts of investing.
Register: Talent@VCU
Thursday, November 5th – 11:30 am
Fair Housing Training – Know Your Fair Housing Rights
(Presented by VCU HR, VCUHS HR, and HOME)
Everyone is protected by fair housing laws. Learn more about your rights in this virtual Zoom session.
Register: Talent@VCU
Thursday, November 5th – 12:00 pm
Holiday Budgeting
(Presented by VCU HR and Anthem EAP)
This motivational class teaches a skill set to keep the holidays in balance and can help you avoid waking up on January 2nd thinking: “How could I have spent that much and eaten that much?”
Register: Talent@VCU
Friday, November 6th – 12:15 pm
Yoga with Hannah
(Presented by VCU HR and VCU Recreational Sports)
Take a break from your work day to explore some basic and foundational yoga postures that are practiced to align, strengthen and promote flexibility.
Register: Talent@VCU
Tuesday, November 10th – 12 noon
Guided Meditation with Chelsea
(Presented by VCU HR and VCU Recreational Sports)
Take a break from responsibilities to find a moment of quiet reflection in the middle of your day with our guided meditation. No previous experience required.
Register: Talent@VCU
Wednesday, November 11th – 12 noon
Learn the Basics of When and How to Claim Social Security
(Presented by VCU HR and Fidelity)
This webinar will help you understand social security, considerations for claiming social security benefits, and how to decide when to take social security benefits.
Register: Talent@VCU
Thursday, November 12th – 6 pm
Learn the Basics of When and How to Claim Social Security
(Presented by VCU HR and Fidelity)
This webinar will help you understand social security, considerations for claiming social security benefits, and how to decide when to take social security benefits.
Register: Talent@VCU
Tuesday, November 17th – 12 noon
Better Nights Ahead
(Presented by VCU HR and CommonHealth)
Better Nights Ahead is designed to help you learn the importance of a healthy night’s sleep, how it benefits you both mentally and physically, and most importantly, what you can do to set yourself up for that good night of sleep!
Register: Talent@VCU
Thursday, November 19th – 12:15 pm
The Psychology of Spending
(Presented by VCU HR, VCUHS HR, and Virginia Credit Union)
Take an in-depth look at how the media, advertising, family and personality impact spending behaviors.
Register: Talent@VCU
Friday, November 20th – 12:15 pm
Mat Pilates
(Presented by VCU HR and VCU Recreational Sports)
This popular class incorporates core strengthening exercises coupled with breathing techniques that allow for a stronger and more functional body. All levels welcome!
Register: Talent@VCU
