The Mindful Labyrinth
Tracing a labyrinth focuses your thoughts. Effortless and calming, labyrinth meditation is mindfulness made easy.
Get Your Steps in
With the weather pleasantly chilly and the air fresh and crisp, it’s the perfect time to increase the frequency and duration of your weekly walks. This simple, low-impact exercise can benefit people of all ages and abilities. And, yes, walking is exercise. Doing it for as little as 30 minutes a day, five days a […]
How to Be More Confident: 9 Tips That Work
Believing in yourself will take you far The majority of us probably want to be a little more confident. A feeling of trust in your abilities, qualities, and judgment? Sign us up. The American Psychological Association defines self-confidence as “a belief that one is capable of successfully meeting the demands of a task.”1 It can […]
Fun And Calming Activities To Relieve Stress
You may have heard that meditation and exercise are effective ways to relieve stress, but activities that adults tend to reserve for children are also wonderful ways to lift spirits, live in the moment, and reduce anxiety. “Play is not just essential for kids—it’s also an important source of relaxation and stimulation for adults,” says Rachel […]