It’s Halloween – don’t forget to make healthy choices!
Tips for a Healthier Halloween Night Halloween doesn’t mean handing out sweets full of empty calories! Being healthy doesn’t mean giving up all of the treats, so remember: Sensible Treats for Trick-or-Treaters Don’t forget…. If you do decide to hand out candy on Halloween night, be sure to make more sensible choices:
Go Outside!
The air is getting cooler, and leaves are changing colors, and that means, it is time to go outside more! There are so many things to do this time of year: festivals, hiking, apple-picking, leaf-peeping—to name a few. You get so much more from being out in nature: stress relief, mood change, a sense of […]
November and December’s Well-being Programs
These VCU programs are free to attend and most are virtual unless specified below! Register in Talent to receive links. _______________________________________________________________________________________________________ Wednesday, November 6th – 12 pm Upper Body Strength (Presented by VCU HR and VCU Recreation & Well-Being) This 30-minute virtual upper body circuit training is really going to challenge your muscles with moves […]
Motivational Monday & DisruptRVA event
DisruptRVA returns to VCU on Oct. 30, showcasing innovative approaches to work and collaboration The fast-paced event challenges norms and explores how work can be transformed into part of a fulfilling life. Learn more here!
Simple Methods to Relieve Mental Stress for Busy Individuals
In today’s fast-paced world, many people experience mental stress due to their busy schedules and the pressures of balancing work and personal life. While stress is common, taking care of your mental health is crucial. Here are some simple methods to help relieve mental stress for busy individuals: 1. Take Short Breaks Regular short breaks […]
Doctor Explains What Negative Thinking Does To Your Brain
The thoughts we think control everything. Our thoughts control our health outcomes, such as anxiety, depression, and more. We all think negatively occasionally, but continual negative thinking harms mental health. What is Negative Thinking? Negative thinking is not defined as having a few negative thoughts; instead, it refers to a negative thinking pattern about your […]