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You can find simple ways to keep calm, stay wise and be kind during this crisis using our new Active Coping April Calendar.
Life is difficult for many of us right now – with uncertainty, social distancing and big challenges for our work, health and relationships. But we’re facing this together, so let’s stay connected and help each other.
The 3 Most Effective Exercise Moves That Don’t Require Equipment
BY MARKHAM HEID If you have access to a gym, there’s nothing wrong with using exercise machines. But it’s also a good idea to sometimes forgo equipment and use the weight of your own body to work out. Here’s why: While machines tend to isolate specific muscle groups, “a lot of body-weight exercises force you to control your movements and […]