The theme of this year’s National Nutrition Month® is “Put Your Best Fork Forward,” which serves as a reminder that each one of us holds the tools to make healthier food choices.

During this month, the VCU Wright CCTR’s Clinical Research Services (CRS)’s Bionutrition Unit has hosted different activities to increase nutrition awareness.

Week 5 challenge: Post a comment about your favorite superfoods and let us know how your fitness challenge of working in at least 10,000 steps a day is going.

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