VCU Study Finds Guided Imagery Helps Manage Symptoms of Fibromyalgia
Virginia Commonwealth University School of Nursing researchers have discovered that guided imagery significantly decreases stress, fatigue, pain and depression in women with fibromyalgia.
The study abstract, “Effects of Guided Imagery on Biobehavioral Factors in Women with Fibromyalgia,” published online in the Journal of Behavioral Medicine, also found significant improvement in self-efficacy, the belief that one can cope regardless of the challenge. Individuals with a high level of self-efficacy seemed better able to manage symptoms that accompany a chronic illness.
The findings could help the estimated 5 million to 10 million Americans who suffer from the chronic disorder that causes muscle pain and fatigue. Sufferers have “tender points” that hurt when pressure is placed on them and symptoms often include anxiety or depression.
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