[{"id":7393,"date":"2026-10-22T06:56:00","date_gmt":"2026-10-22T06:56:00","guid":{"rendered":"https:\/\/blogs.vcu.edu\/hr-worklife\/?p=7393"},"modified":"2026-10-07T16:00:13","modified_gmt":"2026-10-07T16:00:13","slug":"sleep-better-through-fall-and-winter","status":"publish","type":"post","link":"https:\/\/blogs.vcu.edu\/hr-worklife\/2026\/10\/22\/sleep-better-through-fall-and-winter\/","title":{"rendered":"Sleep better through fall and winter"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Sleep is one of the best things you can do for your body. It helps your heart, brain, weight and mood. It also supports your <a href=\"https:\/\/www.teladochealth.com\/library\/article\/conquer-stress-to-stay-healthy\" target=\"_blank\" rel=\"noreferrer noopener\">immune system<\/a> in fighting off germs.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When you don\u2019t get enough sleep, you may feel tired, cranky or foggy. Over time, <a href=\"https:\/\/www.teladochealth.com\/library\/article\/10-powerful-reasons-why-sleep-is-important\" target=\"_blank\" rel=\"noreferrer noopener\">poor sleep<\/a> can raise your risk for health problems like heart disease, weight gain, high blood pressure and diabetes. That\u2019s why good <a href=\"https:\/\/www.teladochealth.com\/library\/article\/the-benefits-of-quality-sleep\" target=\"_blank\" rel=\"noreferrer noopener\">sleep matters<\/a>\u2014all year long. But getting adequate zzz\u2019s can be a struggle at times, especially during the fall and winter when the days are shorter and colder.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"565\" src=\"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-content\/uploads\/sites\/413\/2026\/10\/Screenshot-2026-10-07-115715-1024x565.png\" alt=\"\" class=\"wp-image-7394\" srcset=\"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-content\/uploads\/sites\/413\/2026\/10\/Screenshot-2026-10-07-115715-1024x565.png 1024w, https:\/\/blogs.vcu.edu\/hr-worklife\/wp-content\/uploads\/sites\/413\/2026\/10\/Screenshot-2026-10-07-115715-300x166.png 300w, https:\/\/blogs.vcu.edu\/hr-worklife\/wp-content\/uploads\/sites\/413\/2026\/10\/Screenshot-2026-10-07-115715-768x424.png 768w, https:\/\/blogs.vcu.edu\/hr-worklife\/wp-content\/uploads\/sites\/413\/2026\/10\/Screenshot-2026-10-07-115715.png 1226w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Why it may be harder to sleep during fall and winter<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">As the seasons change, so does your sleep. Here\u2019s why:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Shorter days.<\/strong> Less daylight can throw off your circadian rhythm, also known as your body\u2019s internal clock.<\/li>\n\n\n\n<li><strong>Time change.<\/strong> When clocks \u201cfall back\u201d in autumn, it can confuse your sleep schedule for days or weeks.<\/li>\n\n\n\n<li><strong>Less sunlight.<\/strong> Sunlight helps your brain make serotonin, a chemical that supports good mood and healthy sleep. Less sun can mean less of this helpful chemical.<\/li>\n\n\n\n<li><strong>Colder temperatures.<\/strong> Chilly bedrooms can make it harder to fall asleep, or they can wake you up in the middle of the night.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">7 tips for better sleep this season<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Get sunlight in the morning.<\/strong> Step outside or sit near a window early in the day. This helps reset your body clock and supports your mood.<\/li>\n\n\n\n<li><strong>Keep a steady bedtime.<\/strong> Going to sleep and waking up at the same time each day\u2014even on weekends\u2014trains your body to rest better.<\/li>\n\n\n\n<li><strong>Warm up your room the smart way.<\/strong> Keep your bedroom cool but not cold, around 65 degrees. Use warm blankets instead of cranking up the heat, which can dry out the air.<\/li>\n\n\n\n<li><strong>Watch your evening screen time.<\/strong> Phones and TVs give off blue light that can trick your brain into staying awake. Try turning off screens an hour before bed.<\/li>\n\n\n\n<li><strong>Move your body during the day.<\/strong> Even a short walk can help you fall asleep faster at night and sleep more deeply.<\/li>\n\n\n\n<li><strong>Mind what you eat and drink.<\/strong> Heavy meals, alcohol and caffeine late in the day can disturb sleep. Try light snacks like a piece of fruit or some crackers if you\u2019re hungry before bed.<\/li>\n\n\n\n<li><strong>Watch out for chronic conditions.<\/strong> Colder months can worsen symptoms of arthritis, asthma or <a href=\"https:\/\/www.teladochealth.com\/library\/article\/how-seasonal-changes-can-affect-your-mental-health\" target=\"_blank\" rel=\"noreferrer noopener\">seasonal depression<\/a>, all of which can disrupt sleep. Talk to your doctor if pain or mood changes keep you up.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Key takeaway<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Cold, dark days can make good sleep harder to find\u2014but <a href=\"https:\/\/www.teladochealth.com\/library\/article\/6-healthy-swaps-for-better-sleep\" target=\"_blank\" rel=\"noreferrer noopener\">small habits<\/a> like morning light, a steady schedule and mindful eating can help you rest better all season long.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No matter the time of year, keep your bedroom dark and quiet. Save your bed for sleeping, not scrolling or working. Try to relax before bed with reading or gentle stretching. And if you\u2019re tossing and turning, get up and do something calm instead of lying there stressed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">FAQs<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a>Why do I feel sleepier in the winter?<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Less sunlight can lower serotonin and shift your body clock, making you feel more tired.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a>Does the time change really affect sleep?<\/a><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Less sunlight can lower serotonin and shift your body clock, making you feel more tired.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a>Can food affect my sleep?<\/a><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yes. Heavy meals, alcohol and caffeine close to bedtime can make it harder to fall and stay asleep.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a>Should I worry if I have a chronic illness?<\/a><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Talk to your doctor. Conditions like arthritis or seasonal depression can get worse in winter and disrupt sleep.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sleep is one of the best things you can do for your body. It helps your heart, brain, weight and mood. It also supports your immune system in fighting off germs.&nbsp; When you don\u2019t get enough sleep, you may feel tired, cranky or foggy. Over time, poor sleep can raise your risk for health problems [&hellip;]<\/p>\n","protected":false},"author":640,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7393","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/posts\/7393","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/users\/640"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/comments?post=7393"}],"version-history":[{"count":1,"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/posts\/7393\/revisions"}],"predecessor-version":[{"id":7395,"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/posts\/7393\/revisions\/7395"}],"wp:attachment":[{"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/media?parent=7393"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/categories?post=7393"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/tags?post=7393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":7390,"date":"2026-10-21T06:37:00","date_gmt":"2026-10-21T06:37:00","guid":{"rendered":"https:\/\/blogs.vcu.edu\/hr-worklife\/?p=7390"},"modified":"2026-10-07T15:42:53","modified_gmt":"2026-10-07T15:42:53","slug":"did-you-know-about-vcu-gold","status":"publish","type":"post","link":"https:\/\/blogs.vcu.edu\/hr-worklife\/2026\/10\/21\/did-you-know-about-vcu-gold\/","title":{"rendered":"Did you know about VCU Gold?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><div class=\"plugin-notification__body\">      <p><span style=\"font-weight: 400\">The VCU Gold program facilitates timely access to VCU Health specialty care for VCU and VCU Health team members, dependents and family members within 30 business days of calling the VCU Gold helpline at <\/span><strong>804-828-2778 (VCU-APPT). <\/strong><span style=\"font-weight: 400\">The helpline operates from Monday through Friday from 8 a.m. to 5 p.m. <\/span><span style=\"font-weight: 400\">Call today for questions or to schedule an appointment. <\/span><\/p><br>        <\/div><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Program Details<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Timeline:<\/strong> Specialty care appointments are scheduled within <strong>30 business days<\/strong>.<\/li>\n\n\n\n<li><strong>Helpline:<\/strong> Call <strong>804-828-2778 (VCU-APPT)<\/strong>.<\/li>\n\n\n\n<li><strong>Eligibility:<\/strong> Available to active VCU and VCU Health employees and their covered family members.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"196\" height=\"161\" src=\"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-content\/uploads\/sites\/413\/2026\/10\/Screenshot-2026-10-07-114046.png\" alt=\"\" class=\"wp-image-7391\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>The VCU Gold program facilitates timely access to VCU Health specialty care for VCU and VCU Health team members, dependents and family members within 30 business days of calling the VCU Gold helpline at 804-828-2778 (VCU-APPT). The helpline operates from Monday through Friday from 8 a.m. to 5 p.m. Call today for questions or to [&hellip;]<\/p>\n","protected":false},"author":640,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7390","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/posts\/7390","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/users\/640"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/comments?post=7390"}],"version-history":[{"count":1,"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/posts\/7390\/revisions"}],"predecessor-version":[{"id":7392,"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/posts\/7390\/revisions\/7392"}],"wp:attachment":[{"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/media?parent=7390"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/categories?post=7390"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/tags?post=7390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":7387,"date":"2026-10-20T06:32:00","date_gmt":"2026-10-20T06:32:00","guid":{"rendered":"https:\/\/blogs.vcu.edu\/hr-worklife\/?p=7387"},"modified":"2026-10-07T15:36:42","modified_gmt":"2026-10-07T15:36:42","slug":"the-art-of-radical-acceptance","status":"publish","type":"post","link":"https:\/\/blogs.vcu.edu\/hr-worklife\/2026\/10\/20\/the-art-of-radical-acceptance\/","title":{"rendered":"The art of radical acceptance"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u201cWhy does this always happen to me?\u201d \u201cUgh. I should have planned better!\u201d \u201cThis isn\u2019t fair!\u201d \u201cNothing ever goes my way.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s easy to get caught up in negative feelings when something doesn\u2019t go our way. We get stuck in a loop of <a href=\"https:\/\/www.teladochealth.com\/library\/article\/dont-talk-to-yourself-that-way-reframe-negative-self-talk\" target=\"_blank\" rel=\"noreferrer noopener\">self-blame<\/a>, feeling depressed or <a href=\"https:\/\/www.teladochealth.com\/library\/article\/making-peace-with-anger\" target=\"_blank\" rel=\"noreferrer noopener\">angry<\/a>, which can lead to health issues or harmful relationship patterns over time. It\u2019s time to break the loop! Instead of the blame game, try radical acceptance.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What is radical acceptance?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Radical acceptance is a skill we can develop to better manage emotions during distressing times. Essentially, you learn to accept a situation for exactly what it is, sit in your feelings of discomfort and redirect your energy to more productive feelings and actions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It sounds simple but can take practice to master. You can practice it yourself over time, or you can work with a doctor or therapist to help you master the skill.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"532\" src=\"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-content\/uploads\/sites\/413\/2026\/10\/Screenshot-2026-10-07-113236-1024x532.png\" alt=\"\" class=\"wp-image-7388\" srcset=\"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-content\/uploads\/sites\/413\/2026\/10\/Screenshot-2026-10-07-113236-1024x532.png 1024w, https:\/\/blogs.vcu.edu\/hr-worklife\/wp-content\/uploads\/sites\/413\/2026\/10\/Screenshot-2026-10-07-113236-300x156.png 300w, https:\/\/blogs.vcu.edu\/hr-worklife\/wp-content\/uploads\/sites\/413\/2026\/10\/Screenshot-2026-10-07-113236-768x399.png 768w, https:\/\/blogs.vcu.edu\/hr-worklife\/wp-content\/uploads\/sites\/413\/2026\/10\/Screenshot-2026-10-07-113236.png 1193w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Radical acceptance does not mean you avoid or push emotions aside. It means acknowledging your emotions and feeling them wholly in your mind, body and soul, without judgement.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Practicing radical acceptance<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Let\u2019s say you planned a large outdoor event and as the day approaches, you see there\u2019s rain in the forecast. You are probably feeling frustrated, disappointed, or even hopeless and angry. To practice radical acceptance, you\u2019d follow these simple steps.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Step 1: Look at the facts.<\/strong> Remind yourself that the situation simply is what it is, and there is a logical reason for it. <em>It is going to rain on the day of my event. Weather is unpredictable. I knew this was a possibility.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Step 2: Avoid judgement.<\/strong> Try not to think in terms of good or bad, should or shouldn\u2019t. Imagine what it would sound and feel like to truly accept your reality for what it is. <em>It\u2019s going to rain. I will have to come up with a solution for my event. <\/em>Then start to search for solutions as if you\u2019ve already accepted your reality.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Step 3: Be open to your emotions.<\/strong> Acknowledge your natural feelings and allow yourself to feel them as they come up. <em>I\u2019m so upset that the weather isn\u2019t cooperating. I wanted it to be a beautiful event and now it\u2019s ruined. I\u2019m disappointed. <\/em>How does this make you feel emotionally and physically? <em>I feel tense, my jaw is clenched, I feel anxious.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Step 4: Practice acceptance.<\/strong> Process those feelings and then reframe your mindset to productive thoughts.<sup>1<\/sup> <em>I\u2019m disappointed\u2026but instead of sulking about it, I can call a nearby venue to see if they have space for our event. If that doesn\u2019t work, I can reschedule my event and it will be OK.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Step 5:<\/strong> <strong>Keep practicing!<\/strong> Like all useful skills, radical acceptance requires repetition to successfully use when negative feelings arise.<sup>2<\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is important to note that radical acceptance can be harmful in certain situations. If you\u2019re experiencing abuse, harassment or feel stuck in a dangerous relationship or environment, seek help from appropriate mental health professionals or authorities. <strong>You do not need to accept abusive or dangerous situations for what they are.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Over time, the radical acceptance technique can be a great tool in your mental health toolbox.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<p class=\"wp-block-paragraph\">Check out the many mental health resources available to VCU employees on <a href=\"https:\/\/ramstrong.vcu.edu\/\">RamStrong.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cWhy does this always happen to me?\u201d \u201cUgh. I should have planned better!\u201d \u201cThis isn\u2019t fair!\u201d \u201cNothing ever goes my way.\u201d It\u2019s easy to get caught up in negative feelings when something doesn\u2019t go our way. We get stuck in a loop of self-blame, feeling depressed or angry, which can lead to health issues or [&hellip;]<\/p>\n","protected":false},"author":640,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7387","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/posts\/7387","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/users\/640"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/comments?post=7387"}],"version-history":[{"count":1,"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/posts\/7387\/revisions"}],"predecessor-version":[{"id":7389,"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/posts\/7387\/revisions\/7389"}],"wp:attachment":[{"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/media?parent=7387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/categories?post=7387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/tags?post=7387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":7300,"date":"2026-10-19T05:55:00","date_gmt":"2026-10-19T05:55:00","guid":{"rendered":"https:\/\/blogs.vcu.edu\/hr-worklife\/?p=7300"},"modified":"2026-08-18T14:57:34","modified_gmt":"2026-08-18T14:57:34","slug":"motivational-monday-179","status":"publish","type":"post","link":"https:\/\/blogs.vcu.edu\/hr-worklife\/2026\/10\/19\/motivational-monday-179\/","title":{"rendered":"Motivational Monday"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"643\" height=\"762\" src=\"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-content\/uploads\/sites\/413\/2026\/08\/10.19.26.jpg\" alt=\"\" class=\"wp-image-7301\" srcset=\"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-content\/uploads\/sites\/413\/2026\/08\/10.19.26.jpg 643w, https:\/\/blogs.vcu.edu\/hr-worklife\/wp-content\/uploads\/sites\/413\/2026\/08\/10.19.26-253x300.jpg 253w\" sizes=\"auto, (max-width: 643px) 100vw, 643px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":640,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7300","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/posts\/7300","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/users\/640"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/comments?post=7300"}],"version-history":[{"count":0,"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/posts\/7300\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/media?parent=7300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/categories?post=7300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/tags?post=7300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":7272,"date":"2026-10-16T05:40:00","date_gmt":"2026-10-16T05:40:00","guid":{"rendered":"https:\/\/blogs.vcu.edu\/hr-worklife\/?p=7272"},"modified":"2026-08-18T14:41:11","modified_gmt":"2026-08-18T14:41:11","slug":"funny-friday-302","status":"publish","type":"post","link":"https:\/\/blogs.vcu.edu\/hr-worklife\/2026\/10\/16\/funny-friday-302\/","title":{"rendered":"Funny Friday"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"775\" height=\"787\" src=\"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-content\/uploads\/sites\/413\/2026\/08\/10.16.26.jpg\" alt=\"\" class=\"wp-image-7273\" srcset=\"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-content\/uploads\/sites\/413\/2026\/08\/10.16.26.jpg 775w, https:\/\/blogs.vcu.edu\/hr-worklife\/wp-content\/uploads\/sites\/413\/2026\/08\/10.16.26-295x300.jpg 295w, https:\/\/blogs.vcu.edu\/hr-worklife\/wp-content\/uploads\/sites\/413\/2026\/08\/10.16.26-768x780.jpg 768w\" sizes=\"auto, (max-width: 775px) 100vw, 775px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":640,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7272","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/posts\/7272","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/users\/640"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/comments?post=7272"}],"version-history":[{"count":0,"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/posts\/7272\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/media?parent=7272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/categories?post=7272"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/tags?post=7272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":7384,"date":"2026-10-15T06:27:00","date_gmt":"2026-10-15T06:27:00","guid":{"rendered":"https:\/\/blogs.vcu.edu\/hr-worklife\/?p=7384"},"modified":"2026-10-07T15:30:17","modified_gmt":"2026-10-07T15:30:17","slug":"fall-fitness-reset","status":"publish","type":"post","link":"https:\/\/blogs.vcu.edu\/hr-worklife\/2026\/10\/15\/fall-fitness-reset\/","title":{"rendered":"Fall fitness reset"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Changing seasons often call for changing up your routine. In the fall, the days start to get shorter, students go back to school, and routines from long summer days don\u2019t work anymore. This is a great opportunity to reset your fitness routine for the fall! Let\u2019s go over some tips to help you maximize your fall schedule. Then let\u2019s explore three ways to make sure you reset for success.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"557\" src=\"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-content\/uploads\/sites\/413\/2026\/10\/Screenshot-2026-10-07-112757-1024x557.png\" alt=\"\" class=\"wp-image-7385\" srcset=\"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-content\/uploads\/sites\/413\/2026\/10\/Screenshot-2026-10-07-112757-1024x557.png 1024w, https:\/\/blogs.vcu.edu\/hr-worklife\/wp-content\/uploads\/sites\/413\/2026\/10\/Screenshot-2026-10-07-112757-300x163.png 300w, https:\/\/blogs.vcu.edu\/hr-worklife\/wp-content\/uploads\/sites\/413\/2026\/10\/Screenshot-2026-10-07-112757-768x417.png 768w, https:\/\/blogs.vcu.edu\/hr-worklife\/wp-content\/uploads\/sites\/413\/2026\/10\/Screenshot-2026-10-07-112757.png 1227w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Tips for scheduling workouts&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Plan your workouts around other daily tasks<\/strong>. Attach your workouts to other activities you do daily. For example, if you eat lunch at the same time every day, try working out just before lunch. You can schedule around meals, breaks in the day or even something as routine as checking the mail. This can help you build a doable workout habit that already fits into your daily tasks.<\/li>\n\n\n\n<li><strong>Do outdoor workouts earlier in the day.<\/strong> With the sun setting earlier each day, it gets harder to do outdoor evening workouts. Shift those workouts to lunchtime or turn them into morning workouts.\u00a0<\/li>\n\n\n\n<li><strong>Bring some workouts indoors.<\/strong> If you\u2019d rather keep your outdoor workouts at the same time, consider bringing them indoors. If you have a treadmill, for example, use it to walk indoors instead of outside in the cold or at night. Consider replacing outdoor workouts that require outdoor space or equipment with indoor workouts that target the same muscle groups. <a href=\"https:\/\/www.teladochealth.com\/library\/article\/weatherproof-workouts-you-can-do-at-home\">Here are more weatherproof indoor workout ideas<\/a>. \u00a0<\/li>\n\n\n\n<li><strong>Try short workout snacks instead of extended workout sessions.<\/strong> Five- to 15-minute exercise snacks add up throughout the day. To your body, three separate workout sessions of 10 minutes each are the same as one 30-minute session. Learn more about how to make the best of <a href=\"https:\/\/www.teladochealth.com\/library\/article\/bite-sized-workouts-for-big-wins\">exercise snacks here<\/a>.<\/li>\n\n\n\n<li><strong>When working out outdoors, safety first! <\/strong>If you\u2019re going to exercise outdoors after dark, wear reflective gear so that motorists can see you. If it\u2019s cold, take appropriate precautions to stay warm. Layer up! Think about wearing gloves or protective face gear when it gets very cold. Don\u2019t work out in severe weather or icy conditions.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3 tips to set yourself up for success<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Now that you have the ingredients for a fantastic fall reset, let\u2019s make it easier to follow. Try these three tips to keep you motivated and set you up for success.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Set a weekly minimum.<\/strong> Life doesn\u2019t always happen on schedule. Set a weekly minimum target for workout minutes or workout sessions. If it\u2019s too hard to stick to your schedule, adjust your workout sessions so that you hit your minimum. For example, if you know your schedule is going to change one week, set a goal for 20 minutes a day, or three workouts this week. \u00a0<\/li>\n\n\n\n<li><strong>Track streaks instead of perfection.<\/strong> Starting a new habit is challenging. It\u2019s important to start positive and celebrate even the small wins. If you fall off track, it\u2019s OK. Just get back on track and celebrate\u2014give yourself credit when you keep it up for a while.<\/li>\n\n\n\n<li><strong>Adjust your routine to make it work for you.<\/strong> If your first attempt at a new fitness routine doesn\u2019t feel quite right, don\u2019t give up! Make changes until it feels just right for you. Your fitness journey is unique to you. Make adjustments as the days grow shorter and your schedule changes.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">As fall routines shift, it\u2019s normal for your workout schedule to need a reset too. The good news is that the best fitness routine is one that fits your life. Use these tips and tools to stay motivated and active through the changing seasons.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Main takeaway<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A fall fitness reset does not require a perfect schedule. Plan workouts around your daily routine. Adapt to shorter days and colder weather. Set flexible goals to keep moving. Small, consistent changes can help you build a routine that works throughout the season.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Key points<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fit workouts around daily tasks to make exercise easier to maintain.<\/li>\n\n\n\n<li>Move workouts earlier or indoors as daylight and temperatures change.<\/li>\n\n\n\n<li>Set flexible weekly goals, track progress and adjust your routine as needed.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Changing seasons often call for changing up your routine. In the fall, the days start to get shorter, students go back to school, and routines from long summer days don\u2019t work anymore. This is a great opportunity to reset your fitness routine for the fall! Let\u2019s go over some tips to help you maximize your [&hellip;]<\/p>\n","protected":false},"author":640,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7384","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/posts\/7384","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/users\/640"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/comments?post=7384"}],"version-history":[{"count":1,"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/posts\/7384\/revisions"}],"predecessor-version":[{"id":7386,"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/posts\/7384\/revisions\/7386"}],"wp:attachment":[{"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/media?parent=7384"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/categories?post=7384"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/tags?post=7384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":7379,"date":"2026-10-14T06:35:00","date_gmt":"2026-10-14T06:35:00","guid":{"rendered":"https:\/\/blogs.vcu.edu\/hr-worklife\/?p=7379"},"modified":"2026-10-07T14:37:53","modified_gmt":"2026-10-07T14:37:53","slug":"mid-week-journaling","status":"publish","type":"post","link":"https:\/\/blogs.vcu.edu\/hr-worklife\/2026\/10\/14\/mid-week-journaling\/","title":{"rendered":"Mid-week Journaling"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Use this journaling activity to find some motivation in the middle of the week. There are both practical ideas to get more done but also ideas to help you explore some ways to unwind and take a break, so you can come back refreshed.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"662\" height=\"822\" src=\"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-content\/uploads\/sites\/413\/2026\/10\/Screenshot-2026-10-07-103645.png\" alt=\"\" class=\"wp-image-7380\" srcset=\"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-content\/uploads\/sites\/413\/2026\/10\/Screenshot-2026-10-07-103645.png 662w, https:\/\/blogs.vcu.edu\/hr-worklife\/wp-content\/uploads\/sites\/413\/2026\/10\/Screenshot-2026-10-07-103645-242x300.png 242w\" sizes=\"auto, (max-width: 662px) 100vw, 662px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Use this journaling activity to find some motivation in the middle of the week. There are both practical ideas to get more done but also ideas to help you explore some ways to unwind and take a break, so you can come back refreshed.<\/p>\n","protected":false},"author":640,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7379","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/posts\/7379","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/users\/640"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/comments?post=7379"}],"version-history":[{"count":1,"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/posts\/7379\/revisions"}],"predecessor-version":[{"id":7381,"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/posts\/7379\/revisions\/7381"}],"wp:attachment":[{"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/media?parent=7379"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/categories?post=7379"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/tags?post=7379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":7382,"date":"2026-10-13T06:48:00","date_gmt":"2026-10-13T06:48:00","guid":{"rendered":"https:\/\/blogs.vcu.edu\/hr-worklife\/?p=7382"},"modified":"2026-10-07T14:54:08","modified_gmt":"2026-10-07T14:54:08","slug":"commonwealth-of-virginia-campaign-cvc-is-now-open","status":"publish","type":"post","link":"https:\/\/blogs.vcu.edu\/hr-worklife\/2026\/10\/13\/commonwealth-of-virginia-campaign-cvc-is-now-open\/","title":{"rendered":"Commonwealth of Virginia Campaign (CVC) is now open"},"content":{"rendered":"\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ci3.googleusercontent.com\/meips\/ADKq_NaAzGYdIvaRAYTRUQmyC_PneAH7yPiaCm-mQB7h9fYUVv0AB0r8V2Rff6DXZRVSygag5ecfjG1Wvh6tJ9PiaxgcZZDUZNQ_TxNKW5fcuRCnjSi7xQQ3rnVHyicLwVRDDwRp6utlW-jGLrvilz6geebDuF18CvrLLoqsZc7yoRJnQ5fT=s0-d-e1-ft#https:\/\/content.govdelivery.com\/attachments\/fancy_images\/VADHRM\/2020\/08\/3592892\/dhrm-letterhead2_original.jpg\" alt=\"VADHRM\" width=\"570\" height=\"76\"><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">The 2026 Commonwealth of Virginia Campaign (CVC) has Started<br>The Department of Human Resource Management (DHRM) is excited to announce the launch of the 29th Commonwealth of Virginia Campaign (CVC), a safe, simple, and meaningful way to support the causes that matter most to you.Last year, 8.5% of state employees raised an amazing total of $769,700.80 for charities having an impact in Virginia. This year, our goal is $850,000 with 10% employee participation, and we look forward to sharing progress updates throughout the campaign.<br><br><strong>How to Give<\/strong><br>Now through December, you can give to any of the 695 approved charities in one of three ways:<br><br><strong>Payroll deduction<\/strong>: Set it up once and give automatically. This is the easiest and most consistent way to support charities throughout the year.<br><strong>Credit card:<\/strong> Make a one-time donation quickly and conveniently.<br><br><strong>Reporting a direct gift<\/strong>: If you have already donated to or volunteered with a charity, you can report it, so it counts toward the campaign total.To get started, visit the <a href=\"https:\/\/links-1.govdelivery.com\/CL0\/https:%2F%2Fcvc.virginia.gov%2F\/1\/010001a116b5dba4-43611dde-0c4d-4bbb-9c44-8b056797fd69-000000\/m1FsUb9u-acIrMnIhJOzzgKepsipf1X6JyDihntIs28=452\" target=\"_blank\" rel=\"noreferrer noopener\">CVC website<\/a>, where you can also search the full list of approved charities.The CVC also tracks volunteer hours. You can follow the instructions on the website to learn more. If you plan to use School Assistance and Volunteer Service Leave, please refer to the <a href=\"https:\/\/links-1.govdelivery.com\/CL0\/https:%2F%2Fwww.dhrm.virginia.gov%2Fdocs%2Fdefault-source%2Fhrpolicy%2Fpol4_40.pdf\/1\/010001a116b5dba4-43611dde-0c4d-4bbb-9c44-8b056797fd69-000000\/m4iwAa-UoN0YTshpPEbtx1qnSi-qARuWC26oCZKteHQ=452\" target=\"_blank\" rel=\"noreferrer noopener\">DHRM Policy 4.40<\/a>.<br><br><strong>Key Dates to Remember\u00a0<\/strong>Please keep the following dates in mind regarding giving options:Payroll Deduction: Submit your pledge by December 15, 2026, at 11:59pm.Credit Card Donations: Make your gift by December 31, 2026, at 11:59pm.<br><br><strong>Support your Agency Events<\/strong><br>We extend our immense gratitude to the 240 state employees who are serving as CVC Coordinators and volunteering on teams in your agencies to help bring the CVC to life! Please reach out to your CVC Coordinators for any agency-specific fundraising opportunities. If you have any general questions regarding the CVC, please contact the CVC Team at <a href=\"mailto:cvcsupport@dhrm.virginia.go\" target=\"_blank\" rel=\"noreferrer noopener\">cvcsupport@dhrm.virginia.gov<\/a>.Participation in the CVC is entirely voluntary. Whether you choose to give, volunteer, or just help to spread the word, thank you for supporting the charities that make our Commonwealth stronger.Happy CVC Season!DHRM\u00a0CVC\u00a0Staff<br><br><br><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">You can also get more information on the VCU CVC website <a href=\"https:\/\/hr.vcu.edu\/worklife-at-vcu\/commonwealth-of-virginia-campaign\/\">here<\/a>!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The 2026 Commonwealth of Virginia Campaign (CVC) has StartedThe Department of Human Resource Management (DHRM) is excited to announce the launch of the 29th Commonwealth of Virginia Campaign (CVC), a safe, simple, and meaningful way to support the causes that matter most to you.Last year, 8.5% of state employees raised an amazing total of $769,700.80 [&hellip;]<\/p>\n","protected":false},"author":640,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7382","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/posts\/7382","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/users\/640"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/comments?post=7382"}],"version-history":[{"count":1,"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/posts\/7382\/revisions"}],"predecessor-version":[{"id":7383,"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/posts\/7382\/revisions\/7383"}],"wp:attachment":[{"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/media?parent=7382"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/categories?post=7382"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/tags?post=7382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":7297,"date":"2026-10-12T05:54:00","date_gmt":"2026-10-12T05:54:00","guid":{"rendered":"https:\/\/blogs.vcu.edu\/hr-worklife\/?p=7297"},"modified":"2026-08-18T14:55:18","modified_gmt":"2026-08-18T14:55:18","slug":"motivational-monday-178","status":"publish","type":"post","link":"https:\/\/blogs.vcu.edu\/hr-worklife\/2026\/10\/12\/motivational-monday-178\/","title":{"rendered":"Motivational Monday"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"617\" height=\"853\" src=\"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-content\/uploads\/sites\/413\/2026\/08\/10.12.26.jpg\" alt=\"\" class=\"wp-image-7298\" srcset=\"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-content\/uploads\/sites\/413\/2026\/08\/10.12.26.jpg 617w, https:\/\/blogs.vcu.edu\/hr-worklife\/wp-content\/uploads\/sites\/413\/2026\/08\/10.12.26-217x300.jpg 217w\" sizes=\"auto, (max-width: 617px) 100vw, 617px\" 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