[{"id":7134,"date":"2026-07-02T08:02:00","date_gmt":"2026-07-02T08:02:00","guid":{"rendered":"https:\/\/blogs.vcu.edu\/hr-worklife\/?p=7134"},"modified":"2026-07-01T20:12:26","modified_gmt":"2026-07-01T20:12:26","slug":"upcoming-events-in-richmond","status":"publish","type":"post","link":"https:\/\/blogs.vcu.edu\/hr-worklife\/2026\/07\/02\/upcoming-events-in-richmond\/","title":{"rendered":"Upcoming events in Richmond"},"content":{"rendered":"\n
Rhythms, Races & RVA Summer Energy\u200a<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\"\"<\/td>Take the Plunge
Cool off and make a splash in the Richmond Region! From paddling the James River and floating through water parks to enjoying splash pads, nature centers, and waterfront dining, RVA offers plenty of refreshing ways to beat the heat. Dive in to discover your next water-filled adventure.

MAKING WAVES<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
What’s Trending in RVA
Last month, hundreds of travel creators from around the world explored the Richmond Region during TBEX North America, discovering everything from river adventures and farm life to craft beverages, hidden gems, and incredible meals. Search\u00a0#TBEXRichmondVA<\/strong>\u00a0for fresh ideas and inspiration for your own getaway.

TRAVEL LIKE A CREATOR<\/a><\/td>		\"\"<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Upcoming Events<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\"\"<\/td>Richmond International Dragon Boat Festival
August 1<\/em><\/strong>

Experience an unforgettable day of competition, community, and celebration when vibrant cultural traditions meet high-energy racing as teams in colorful and creative costumes power 40-foot dragon boats across the James River.\u00a0

PADDLE PROS<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
Festival of Racin<\/strong>g
August 1<\/em><\/strong>

Celebrate summer at the Festival of Racing at Colonial Downs, where thoroughbred racing, lively crowds, summer sunshine, and timeless trackside traditions set the stage for a memorable day in New Kent.\u00a0

AND THEY\u2019RE OFF<\/a>
<\/td>		\"image_p2.png\"<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\"\"<\/td>Richmond Jazz and Music Festival
August 8-9<\/em><\/strong>

Find your groove during this epic weekend of music, when thousands of fans gather for soulful performances, vibrant sounds, and block party vibes that capture RVA\u2019s harmonious spirit. Hum unforgettable tunes all weekend long.

SOUNDTRACK FOR THE SEASON<\/a>
<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
More Events Ahead<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
Titans of Transportation<\/strong>
July 11-12, 18-19<\/em><\/strong>

All aboard at the Keystone Truck & Tractor Museum! Explore 9,000 sq. ft. of model train displays plus towering tractors, titanic trucks, and other legendary vehicles, all included with museum admission, across two weekends this month.

GEAR UP FOR GIANTS<\/a>

\u200a804 Day<\/strong>
August 1<\/em><\/strong>

Make your way to 804 Day in Shockoe Bottom for a full day of indie music, local shopping, delicious eats, and meaningful community connections. Celebrate everything that makes the Richmond Region special as you meet local vendors and discover homegrown talent.

ROCK ON!<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
Classic American Summer Fun<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
Nothing says summer quite like a ballgame, a cold local craft beer, and the roar of the engines. Celebrate the season with three timeless traditions that are even better in the Richmond Region.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\"\"
Flying Squirrels Baseball
Now – September<\/em><\/strong>

Catch the Richmond Flying Squirrels live at CarMax Park, their brand new stadium, where big hits, rising prospects, and nonstop fan fun create unforgettable nights. Grab tickets, enjoy great food, fireworks, and electric energy, and be part of Richmond\u2019s favorite baseball tradition.

PLAY BALL<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
Richmond Region Beer Trail<\/strong>
Year Round<\/em><\/strong>

Raise a glass along the Richmond Region Beer Trail, where more than 30 craft breweries pair bold local flavors with settings that range from lively urban neighborhoods to scenic countryside. Grab a passport, explore unique taprooms, and turn every stop into a memorable, shareable adventure.
CRAFT ADVENTURE<\/a>\"\"

<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\"\"
NASCAR at Richmond Raceway 80th Anniversary
August 14-15<\/em><\/strong>

Experience the thrill of Richmond Raceway\u2019s 80th Anniversary as NASCAR returns with heart-pounding action, iconic drivers, and unforgettable night racing. Celebrate eight decades of speed during an electric weekend of racing, history, and high-octane excitement.

START YOUR ENGINES<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
Richmond Region News Highlights<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\"\"Forbes:\u00a0<\/strong>\u201cPut These Underrated Music Festivals on Your Radar\u201d<\/a>

The Richmond Folk Festival is a top 10 ranked music festival featuring diverse musical performances, cultural demonstrations, and tasty food finds.<\/td>		\"\"
The Hotel Guide:<\/strong>\u00a0\u201cThe Richmond Region in Virginia: A Summer Study in Riverfront Energy and Refined Stays\u201d<\/a>

The Richmond Region draws national attention for its close connection between the James River\u2019s dynamic outdoor experiences and the city\u2019s vibrant arts, history, and culinary scenes, creating a seamless blend of nature and urban life that defines its summer identity.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
Check Out More RVA Buzz!<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"

Rhythms, Races & RVA Summer Energy\u200a Take the PlungeCool off and make a splash in the Richmond Region! From paddling the James River and floating through water parks to enjoying splash pads, nature centers, and waterfront dining, RVA offers plenty of refreshing ways to beat the heat. Dive in to discover your next water-filled adventure. […]<\/p>\n","protected":false},"author":640,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7134","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/posts\/7134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/users\/640"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/comments?post=7134"}],"version-history":[{"count":1,"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/posts\/7134\/revisions"}],"predecessor-version":[{"id":7136,"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/posts\/7134\/revisions\/7136"}],"wp:attachment":[{"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/media?parent=7134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/categories?post=7134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/tags?post=7134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":7109,"date":"2026-06-30T05:27:00","date_gmt":"2026-06-30T05:27:00","guid":{"rendered":"https:\/\/blogs.vcu.edu\/hr-worklife\/?p=7109"},"modified":"2026-06-11T17:31:08","modified_gmt":"2026-06-11T17:31:08","slug":"financial-literacy-the-10-terms-you-must-know","status":"publish","type":"post","link":"https:\/\/blogs.vcu.edu\/hr-worklife\/2026\/06\/30\/financial-literacy-the-10-terms-you-must-know\/","title":{"rendered":"Financial Literacy: The 10 Terms You Must Know"},"content":{"rendered":"\n

Understanding the world of finance can seem daunting, especially if you\u2019re just starting out. However, becoming financially literate is key to building wealth and securing your financial future. In this article, we\u2019ll break down ten essential financial terms that everyone should know. By the end, you\u2019ll have a better grasp of personal finance and how to make your money work for you!<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

1. Budget<\/h2>\n\n\n\n

A budget is a plan that outlines your income and expenses over a specific period, usually a month. By tracking where your money comes from and where it goes, you can make informed decisions about your spending. A budget helps you prioritize your needs over your wants, ensuring you can save for future goals like a vacation or a new car. Creating a budget is the first step toward financial control and stability.<\/p>\n\n\n\n

2. Savings<\/h2>\n\n\n\n

Savings refers to the portion of your income that you set aside for future use rather than spending it immediately. This can be for emergencies, big purchases, or long-term goals, such as retirement. Having savings allows you to handle unexpected expenses without going into debt and provides a sense of security. A good rule of thumb is to aim to save at least 20% of your income each month.<\/p>\n\n\n\n

3. Interest<\/h2>\n\n\n\n

Interest is the cost of borrowing money or the reward for saving it. If you take out a loan, you\u2019ll pay interest to the lender, which is usually a percentage of the amount borrowed. Conversely, when you deposit money in a savings account, the bank pays you interest as a reward for letting them use your money. Understanding interest is crucial because it affects how much you pay for loans and how much you earn on savings.<\/p>\n\n\n\n

4. Debt<\/h2>\n\n\n\n

Debt is money that you owe to someone else, usually as a result of borrowing. It\u2019s important to manage debt wisely, as excessive debt can lead to financial stress and difficulty in meeting your obligations. Common types of debt include credit card debt, student loans, and <\/a> mortgages<\/a>. Not all debt is bad; sometimes, it can be a useful tool for making large purchases. The key is to ensure that you can repay it without compromising your financial health<\/p>\n\n\n\n

5. Credit Score<\/h2>\n\n\n\n

Your credit score is a numerical representation of your creditworthiness, which lenders use to determine how likely you are to repay borrowed money. It ranges from 300 to 850, with higher scores indicating better creditworthiness. A good credit score can help you secure loans with lower interest rates, while a poor score may limit your borrowing options. Regularly checking your credit report and paying your bills on time can positively impact your score.<\/p>\n\n\n\n

6. Investment<\/h2>\n\n\n\n

Investment is the act of using your money to purchase assets with the expectation of generating a return or profit over time. Common forms of investment include stocks, bonds, and real estate. Investing can be an effective way to build wealth, as it allows your money to grow over time through compound interest or market appreciation. However, it\u2019s essential to research and understand the risks involved, as investments can fluctuate in value.<\/p>\n\n\n\n

7. Emergency Fund<\/h2>\n\n\n\n

An emergency fund is a savings account specifically set aside for unexpected expenses, such as medical bills or car repairs. Financial experts recommend having three to six months’ worth of living expenses saved in your emergency fund. This provides a safety net that allows you to cover unexpected costs without going into debt. Building an emergency fund is a crucial step in achieving financial stability and peace of mind.<\/p>\n\n\n\n

8. Asset<\/h2>\n\n\n\n

An asset is anything of value that you own, which can be used to generate income or appreciate over time. Common assets include cash, real estate, stocks, and bonds. Understanding the difference between assets and liabilities (which are things you owe) is vital for building wealth. The more quality assets you have, the better your financial position will be, as they can provide income and increase your net worth.<\/p>\n\n\n\n

9. Net Worth<\/h2>\n\n\n\n

Your net worth is the total value of all your assets minus your liabilities. It gives you a snapshot of your financial health and can help you track your progress over time. A positive net worth means you own more than you owe, while a negative net worth indicates the opposite. Regularly calculating your net worth can help you set financial goals and make informed decisions about saving and spending.<\/p>\n\n\n\n

10. Financial Independence<\/h2>\n\n\n\n

Financial independence is the state of having enough income and assets to support your desired lifestyle without relying on employment. This goal often requires diligent saving, investing, and budgeting. Achieving financial independence can provide you with the freedom to make choices about your life without being tied to a paycheck. It’s about creating a life where your money works for you, allowing you to pursue passions and interests that bring you joy.<\/p>\n\n\n\n

Financial literacy is an essential skill that empowers you to take control of your financial future. By familiarizing yourself with these ten terms, you\u2019ll be better equipped to make informed decisions about your money. Remember, financial success doesn\u2019t happen overnight; it\u2019s a journey that requires patience, discipline, and a commitment to learning. So take the first step today, and watch your wealth grow!<\/p>\n\n\n\n

\n\n\n\n

VCU employees have access to many financial well-being resources. You can check them out on RamStrong here<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Understanding the world of finance can seem daunting, especially if you\u2019re just starting out. However, becoming financially literate is key to building wealth and securing your financial future. In this article, we\u2019ll break down ten essential financial terms that everyone should know. By the end, you\u2019ll have a better grasp of personal finance and how […]<\/p>\n","protected":false},"author":640,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7109","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/posts\/7109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/users\/640"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/comments?post=7109"}],"version-history":[{"count":1,"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/posts\/7109\/revisions"}],"predecessor-version":[{"id":7133,"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/posts\/7109\/revisions\/7133"}],"wp:attachment":[{"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/media?parent=7109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/categories?post=7109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/tags?post=7109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":7090,"date":"2026-06-29T07:25:00","date_gmt":"2026-06-29T07:25:00","guid":{"rendered":"https:\/\/blogs.vcu.edu\/hr-worklife\/?p=7090"},"modified":"2026-06-09T19:26:27","modified_gmt":"2026-06-09T19:26:27","slug":"motivational-monday-163","status":"publish","type":"post","link":"https:\/\/blogs.vcu.edu\/hr-worklife\/2026\/06\/29\/motivational-monday-163\/","title":{"rendered":"Motivational Monday"},"content":{"rendered":"\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":640,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7090","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/posts\/7090","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/users\/640"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/comments?post=7090"}],"version-history":[{"count":1,"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/posts\/7090\/revisions"}],"predecessor-version":[{"id":7132,"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/posts\/7090\/revisions\/7132"}],"wp:attachment":[{"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/media?parent=7090"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/categories?post=7090"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/tags?post=7090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":7038,"date":"2026-06-26T07:19:00","date_gmt":"2026-06-26T07:19:00","guid":{"rendered":"https:\/\/blogs.vcu.edu\/hr-worklife\/?p=7038"},"modified":"2026-04-29T19:20:06","modified_gmt":"2026-04-29T19:20:06","slug":"funny-friday-287","status":"publish","type":"post","link":"https:\/\/blogs.vcu.edu\/hr-worklife\/2026\/06\/26\/funny-friday-287\/","title":{"rendered":"Funny Friday"},"content":{"rendered":"\n
\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":640,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7038","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/posts\/7038","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/users\/640"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/comments?post=7038"}],"version-history":[{"count":0,"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/posts\/7038\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/media?parent=7038"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/categories?post=7038"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/tags?post=7038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":7115,"date":"2026-06-25T18:52:31","date_gmt":"2026-06-25T18:52:31","guid":{"rendered":"https:\/\/blogs.vcu.edu\/hr-worklife\/?p=7115"},"modified":"2026-06-25T18:52:33","modified_gmt":"2026-06-25T18:52:33","slug":"julys-well-being-programs-2","status":"publish","type":"post","link":"https:\/\/blogs.vcu.edu\/hr-worklife\/2026\/06\/25\/julys-well-being-programs-2\/","title":{"rendered":"July’s Well-being Programs"},"content":{"rendered":"\n

July 2026 – Employee Well-Being Programs<\/strong><\/p>\n\n\n\n

\n\n\n\n

July is packed with opportunities to support your financial, physical, emotional, and professional well-being. We invite you to explore this month’s free Employee Well-Being programs and encourage you to share them with your colleagues and teams.<\/p>\n\n\n\n

This month’s lineup includes sessions on student loan repayment and Public Service Loan Forgiveness (PSLF), time management and productivity, debt reduction strategies, budgeting and financial wellness, nutrition and gut health, exercise and mental health, caregiving as part of the sandwich generation, and more. We also have opportunities to recharge through Deep Stretch and Guided Meditation.<\/p>\n\n\n\n

Whether you’re looking to strengthen your finances, improve your health, enhance your leadership skills, or simply take a well-deserved pause during the workday, there’s something for everyone.<\/p>\n\n\n\n

All programs are free for VCU employees. All sessions are virtual, making it easy to participate from wherever you work. Employees can register through Talent@VCU to receive session links and reminders.<\/p>\n\n\n\n

In addition to our live programs, don’t forget to explore our on-demand resources, including new Work Life Playlists on Teaching Our Children About Money, Living Well: Simple Strategies for Health & Balance, and Dealing with the Elephant in the Room, as well as additional webinars available through RamStrong.<\/p>\n\n\n\n

Thank you for helping us promote a culture of well-being across VCU. Please share these opportunities with your colleagues and encourage them to attend.<\/p>\n\n\n\n

Together, we can help our workforce thrive!<\/p>\n\n\n\n

July 2026 – Employee Well-Being Programs<\/strong><\/p>\n\n\n\n

These VCU programs are free to attend and most are virtual unless specified below! Register in Talent to receive links.<\/strong><\/p>\n\n\n\n

\n\n\n\n

<\/a>Tuesday, July 7th<\/sup> \u2013 12 pm<\/a><\/p>\n\n\n\n

Navigating the Student Loan Landscape: PSLF Updates and Repayment Strategies
<\/strong>(Presented by VCU HR, VCU Financial Wellness Center and SCHEV)<\/em><\/p>\n\n\n\n

Student loan repayment and forgiveness programs continue to evolve, making it challenging to keep up with the latest developments. Join representatives from SCHEV and the VCU Financial Wellness Center for an update on the current student loan environment, including the latest information on Public Service Loan Forgiveness (PSLF), repayment options, and borrower resources. Whether you’re working toward loan forgiveness, exploring repayment strategies, or simply trying to understand what recent changes mean for you, this session will provide practical guidance and helpful next steps to support your financial well-being.<\/p>\n\n\n\n

Register: Talent@VCU<\/strong><\/a><\/p>\n\n\n\n

\n\n\n\n

Wednesday, July 8th<\/sup> \u2013 11 am<\/p>\n\n\n\n

Master Your Time. Maximize Your Impact<\/strong><\/p>\n\n\n\n

(Presented by VCU HR and Dr. Dwayne Whitehead, GEHLI)<\/em><\/p>\n\n\n\n

What separates highly effective leaders from everyone else? It\u2019s not that they have more time \u2013 it\u2019s that they make better decisions about how they spend it. In this session, we\u2019ll explore the Eisenhower Matrix, a powerful framework used by leaders to prioritize tasks, delegate effectively and focus on what truly moves the needle. You\u2019ll learn how to distinguish between what\u2019s urgent and what\u2019s important, reduce time spent on low-value activities, empower others through delegation, and create more space for strategic thinking. Whether you\u2019re leading a team, managing a project, or simply trying to get more done without burning out, this practice session will help you work smarter, lead better, and reclaim control of your calendar.<\/p>\n\n\n\n

Register: <\/strong>Talent@VCU<\/strong><\/a><\/strong><\/p>\n\n\n\n

\n\n\n\n

Thursday, July 9th<\/sup> \u2013 12 pm<\/p>\n\n\n\n

How to get out of Debit<\/strong><\/a><\/p>\n\n\n\n

(Presented by VCU HR and Virginia Credit Union (VACU))<\/em><\/p>\n\n\n\n

Sometimes debt can feel like a mountain you\u2019ll never finish climbing. In this session we will help you start cutting down on your debt until it\u2019s a thing of the past.<\/p>\n\n\n\n

Register: <\/strong>Talent@VCU<\/strong><\/a><\/strong><\/p>\n\n\n\n

\n\n\n\n

Monday, July 13th<\/sup> \u2013 10 am<\/p>\n\n\n\n

Managing My Money<\/strong><\/p>\n\n\n\n

(Presented by VCU HR and Fidelity)<\/em><\/p>\n\n\n\n

In this workshop, you will learn to identify the three core components of a sound budget and understand how to begin to build (or rebuild) your emergency savings fund and get control over prioritizing your debt.<\/p>\n\n\n\n

Register: <\/strong>Talent@VCU<\/strong><\/a><\/strong><\/p>\n\n\n\n

\n\n\n\n

Tuesday, July 14th<\/sup> \u2013 12 pm<\/a><\/p>\n\n\n\n

Gut Check: Why Fiber Matters More than you think<\/strong><\/p>\n\n\n\n

(Presented by VCU HR and Employee Health)<\/em><\/p>\n\n\n\n

Join Employee Health\u2019s dietetic intern for a practical look at how fiber supports digestion, and overall well-being. This session will give you easy, realistic strategies to boost your fiber intake every day.<\/p>\n\n\n\n

Register: <\/strong>Talent@VCU<\/strong><\/a><\/strong><\/p>\n\n\n\n

\n\n\n\n

Tuesday, July 14th<\/sup> \u2013 12 pm<\/p>\n\n\n\n

Deep Stretch<\/strong><\/p>\n\n\n\n

(Presented by VCU HR and VCU Recreation & Well-Being)<\/em><\/p>\n\n\n\n

This is a slower 30-minute practice focused on active stretching of muscles & opening of connective tissue. Release built up tension, prevent injury, increase blood flow to muscles, & increase long-term flexibility. This class will leave you feeling refreshed & relaxed as you head into the summer. No equipment requirements though a yoga mat is recommended.<\/p>\n\n\n\n

Register: <\/strong>Talent@VCU<\/strong><\/a><\/strong><\/p>\n\n\n\n

\n\n\n\n

Thursday, July 16th<\/sup> \u2013 12 pm<\/p>\n\n\n\n

LegalShield & IDShield: Affordable Protection for Everyday Life<\/strong><\/a><\/p>\n\n\n\n

Legal and identity theft issues can happen when you least expect them. Join us for an informative session to learn about LegalShield and IDShield, two employee discount programs designed to help you navigate legal matters and safeguard your personal information. Discover how these plans provide access to legal support, identity monitoring, fraud protection, and restoration services, giving you and your family added confidence and peace of mind. Whether you’re planning for the future, facing a legal question, or looking to strengthen your identity protection, this session will help you understand the resources available and how to enroll.<\/p>\n\n\n\n

Register: <\/strong>Talent@VCU<\/strong><\/a><\/strong><\/p>\n\n\n\n

\n\n\n\n

Wednesday, July 22nd<\/sup> \u2013 12 pm<\/p>\n\n\n\n

The Connection Between Exercise and Mental Health<\/strong><\/p>\n\n\n\n

(Presented by VCU HR and Anthem EAP)<\/em><\/p>\n\n\n\n

Exercise is great for our bodies and our hearts love it too! It boosts our immune system, helps to reduce our risk for contracting many diseases and plain makes us look better. But what can it do for our mental state? Join this session where we will explore how exercise contributes to a healthy brain, what actually happens to our brain when we exercise and why it is so essential to our mental health.<\/p>\n\n\n\n

Register: <\/strong>Talent@VCU<\/strong><\/a><\/strong><\/p>\n\n\n\n

\n\n\n\n

Thursday, July 23rd<\/sup> \u2013 12 pm<\/p>\n\n\n\n

Holding It All Together \u2013 The Sandwich Generation<\/strong><\/a><\/p>\n\n\n\n

(Presented by VCU HR and Atlantic Union Bank)<\/em><\/p>\n\n\n\n

Are you raising a family and taking care of your aging parents? Sometimes \u201cholding it all together\u201d can be very challenging mentally, physically and of course financially. Join us in conversation on practical financial strategies for raising your children and caring for your aging parents.<\/p>\n\n\n\n

Register: <\/strong>Talent@VCU<\/strong><\/a><\/strong><\/p>\n\n\n\n

\n\n\n\n

Thursday, July 23rd<\/sup> \u2013 12 pm<\/p>\n\n\n\n

Guided Meditation<\/strong><\/p>\n\n\n\n

(Presented by VCU HR and VCU Recreation & Well-Being)<\/em><\/p>\n\n\n\n

Take a break from the noise to find a quiet reflection in the middle of your day with this virtual guided meditation. This meditation is suitable for all levels of practice.<\/p>\n\n\n\n

Register: <\/strong>Talent@VCU<\/strong><\/a><\/p>\n\n\n\n

\n\n\n\n

Thursday, July 30th<\/sup> \u2013 11 am<\/p>\n\n\n\n

Money Psychology: Beyond the Numbers<\/strong><\/p>\n\n\n\n

(Presented by VCU HR and TIAA)<\/em><\/p>\n\n\n\n

In this session, you will explore how emotions and habits shape money choices \u2013 and how to align them with your goals.<\/p>\n\n\n\n

Register: <\/strong>Talent@VCU<\/strong><\/a><\/p>\n\n\n\n

\n\n\n\n

On Demand Webinars:<\/strong><\/p>\n\n\n\n

Work Life Playlists<\/strong><\/a> \u2013 New! Teaching Our Children About Money, Living Well \u2013 Simple Strategies for Health & Balance<\/strong> and Dealing with the Elephant in the Room<\/strong><\/p>\n\n\n\n

Virginia Credit Union \u2013 <\/strong>Money Talk with Aging Parents<\/strong><\/a><\/strong><\/p>\n\n\n\n

<\/a>RamStrong On Demand<\/strong><\/a><\/p>\n\n\n\n

And remember to take care of yourself this July!<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Have a safe and happy 4th of July!<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\n\n\n\n

For VCU Health team members: VCU is pleased to share opportunities to attend university well-being programs with the broader VCU community, including colleagues at VCU Health, VCU Dentistry, and other affiliated entities. Please note that certain sessions\u2014such as those offered by financial vendors who serve only university employees\u2014will not be included.<\/em><\/strong><\/a><\/p>\n\n\n\n

You can now find direct links to these programs on the VCU Health intranet<\/strong> here<\/strong><\/a>.<\/strong> The links are located to the right of the RamStrong logo at the bottom of the page.<\/p>\n\n\n\n

Keep in mind that some features or services highlighted in the university programs may be limited to university employees or may apply differently to employees of VCU Health or other entities. If you are not a university employee and have questions about how a program or service applies to you, please reach out to your entity\u2019s HR department for guidance. VCU Health employees who are interested in these options are encouraged to reach out to their HR department to inquire about the availability of similar programs or resources.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

July 2026 – Employee Well-Being Programs July is packed with opportunities to support your financial, physical, emotional, and professional well-being. We invite you to explore this month’s free Employee Well-Being programs and encourage you to share them with your colleagues and teams. This month’s lineup includes sessions on student loan repayment and Public Service Loan […]<\/p>\n","protected":false},"author":640,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7115","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/posts\/7115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/users\/640"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/comments?post=7115"}],"version-history":[{"count":0,"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/posts\/7115\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/media?parent=7115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/categories?post=7115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/tags?post=7115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":7081,"date":"2026-06-24T04:35:00","date_gmt":"2026-06-24T04:35:00","guid":{"rendered":"https:\/\/blogs.vcu.edu\/hr-worklife\/?p=7081"},"modified":"2026-06-09T16:39:24","modified_gmt":"2026-06-09T16:39:24","slug":"did-you-know-8","status":"publish","type":"post","link":"https:\/\/blogs.vcu.edu\/hr-worklife\/2026\/06\/24\/did-you-know-8\/","title":{"rendered":"Did you know?"},"content":{"rendered":"\n

The\u00a0Suit Yourself Closet<\/strong>\u00a0out of VCU Career Services offers\u00a0gently used professional clothing and styling services to VCU students. There are two locations: one on the Monroe Park Campus and one on the MCV Campus. All clothing is\u00a0free<\/strong>\u00a0for students<\/strong>. Students can visit the closet twice a month and can take up to six items during each visit. They own the clothes they take from the closet \u2014 there is no need to return! We accept donations year-round, unless we are on a temporary donation pause; interested donors should first contact\u00a0SuitYourself@vcu.edu<\/a>\u00a0to inquire about donating clothing or other closet supplies (e.g., storage bins, racks). Learn more at:\u00a0https:\/\/careers.vcu.edu\/resources\/suit-yourself-professional-closet<\/a><\/p>\n\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

The\u00a0Suit Yourself Closet\u00a0out of VCU Career Services offers\u00a0gently used professional clothing and styling services to VCU students. There are two locations: one on the Monroe Park Campus and one on the MCV Campus. All clothing is\u00a0free\u00a0for students. Students can visit the closet twice a month and can take up to six items during each visit. […]<\/p>\n","protected":false},"author":640,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7081","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/posts\/7081","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/users\/640"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/comments?post=7081"}],"version-history":[{"count":0,"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/posts\/7081\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/media?parent=7081"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/categories?post=7081"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/tags?post=7081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":7083,"date":"2026-06-23T04:47:00","date_gmt":"2026-06-23T04:47:00","guid":{"rendered":"https:\/\/blogs.vcu.edu\/hr-worklife\/?p=7083"},"modified":"2026-06-09T16:49:22","modified_gmt":"2026-06-09T16:49:22","slug":"build-your-brain","status":"publish","type":"post","link":"https:\/\/blogs.vcu.edu\/hr-worklife\/2026\/06\/23\/build-your-brain\/","title":{"rendered":"Build Your Brain"},"content":{"rendered":"\n

Build Your Brain: The Power of Reading<\/strong><\/p>\n\n\n\n

June is Alzheimer’s and Brain Awareness Month\u2014the perfect time to focus on long-term cognitive health. While we can’t stop aging, we can build cognitive reserve, which is the brain’s ability to adapt, solve problems, and function effectively over time. The most accessible way to build it? Pick up a book.<\/p>\n\n\n\n

Why Reading Matters<\/strong><\/p>\n\n\n\n

Reading isn’t passive; it is a full-brain workout. It strengthens neural pathways by forcing multiple brain regions to collaborate to process language and visualize narratives. Taking time to read also drastically reduces daily stress and promotes better sleep\u2014both of which are critical factors for protecting your brain.<\/p>\n\n\n\n

Tap Into Virginia\u2019s Free Digital Libraries<\/strong><\/p>\n\n\n\n

You don’t need to spend money to keep your mind active. Virginia\u2019s public libraries offer thousands of free eBooks and audiobooks through the Libby<\/strong><\/a> app. With a valid library card\u2014which many local branches<\/a> allow you to apply for online\u2014you can instantly borrow digital titles directly to your phone, tablet, or Kindle. Of course, you can always check out physical books once you have a membership, as well. Most local libraries in Virginia also have several events each week for all ages, as well as provide resources like computer access, faxing and printing, notary service, and reservable study and meeting spaces- often for free or low cost for members!<\/p>\n\n\n\n

Your Exercise:<\/strong><\/p>\n\n\n\n

Commit to reading or listening to an audiobook for just 15 minutes a day. It is a simple, cost-free way to support your wellness journey and keep your mind sharp. Happy reading from the CommonHealth team and stay tuned for next week\u2019s brain challenge!<\/p>\n\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

Build Your Brain: The Power of Reading June is Alzheimer’s and Brain Awareness Month\u2014the perfect time to focus on long-term cognitive health. While we can’t stop aging, we can build cognitive reserve, which is the brain’s ability to adapt, solve problems, and function effectively over time. The most accessible way to build it? Pick up […]<\/p>\n","protected":false},"author":640,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7083","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/posts\/7083","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/users\/640"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/comments?post=7083"}],"version-history":[{"count":0,"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/posts\/7083\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/media?parent=7083"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/categories?post=7083"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/tags?post=7083"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":7088,"date":"2026-06-22T07:23:00","date_gmt":"2026-06-22T07:23:00","guid":{"rendered":"https:\/\/blogs.vcu.edu\/hr-worklife\/?p=7088"},"modified":"2026-06-09T19:24:34","modified_gmt":"2026-06-09T19:24:34","slug":"motivational-monday-162","status":"publish","type":"post","link":"https:\/\/blogs.vcu.edu\/hr-worklife\/2026\/06\/22\/motivational-monday-162\/","title":{"rendered":"Motivational Monday"},"content":{"rendered":"\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":640,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7088","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/posts\/7088","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/users\/640"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/comments?post=7088"}],"version-history":[{"count":0,"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/posts\/7088\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/media?parent=7088"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/categories?post=7088"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/tags?post=7088"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":7036,"date":"2026-06-19T07:18:00","date_gmt":"2026-06-19T07:18:00","guid":{"rendered":"https:\/\/blogs.vcu.edu\/hr-worklife\/?p=7036"},"modified":"2026-04-29T19:19:17","modified_gmt":"2026-04-29T19:19:17","slug":"funny-friday-286","status":"publish","type":"post","link":"https:\/\/blogs.vcu.edu\/hr-worklife\/2026\/06\/19\/funny-friday-286\/","title":{"rendered":"Funny Friday"},"content":{"rendered":"\n
\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":640,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7036","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/posts\/7036","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/users\/640"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/comments?post=7036"}],"version-history":[{"count":0,"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/posts\/7036\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/media?parent=7036"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/categories?post=7036"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.vcu.edu\/hr-worklife\/wp-json\/wp\/v2\/tags?post=7036"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":7079,"date":"2026-06-18T06:26:00","date_gmt":"2026-06-18T06:26:00","guid":{"rendered":"https:\/\/blogs.vcu.edu\/hr-worklife\/?p=7079"},"modified":"2026-06-09T14:28:38","modified_gmt":"2026-06-09T14:28:38","slug":"start-planning-summer-fun-save-with-exclusive-virginia-commonwealth-university-discounts","status":"publish","type":"post","link":"https:\/\/blogs.vcu.edu\/hr-worklife\/2026\/06\/18\/start-planning-summer-fun-save-with-exclusive-virginia-commonwealth-university-discounts\/","title":{"rendered":"Start Planning Summer Fun & Save with Exclusive Virginia Commonwealth University Discounts\u00a0"},"content":{"rendered":"\n
\"\u2600\ufe0f\"<\/figure>\n\n\n\n

Summer is here\u2014now\u2019s the perfect time to start planning!<\/p>\n\n\n\n

Whether you\u2019re:<\/p>\n\n\n\n