Start a chair yoga routine!
If you need to reduce stress at your desk, look no further than a good stretch! Throughout a typical day, it’s normal for tension to build up in our shoulders, neck, and back. Doing a few simple yoga moves can help relieve that tension – and you can do it while seated in a chair! This Monday, spend a few moments stretching your muscles and letting stress go!
The benefits of exercise as stress relief are well-documented, but it’s understandable if you can’t always get up and take a walk during a stressful day. Fortunately, you can still engage in some light physical activity without having to leave your work station or desk. Any movement is good for your body as well as your mind; it will get your blood flowing and direct more oxygen to your brain.
Comments
Love this! Just took a screenshot and printed it out so I can do this everyday!