VCU RamStrong Well-being blog

July Employee Well-Being Programs are here!

Where has the month of June gone? I’m sure I’m not the only one who is asking that question. It’s been a busy month and July looks like it will be too! Here is the July Well-Being Programs Schedule!

July 10

Chair Yoga (VCU HR and VCU Recreational Sports)

Join us for the perfect relaxing exercise to improve posture, increase flexibility, reduce stress and improve balance

Location – Cary Street Gym – Group Exercise Room

July 18

Financial Conversations for Couples (VCU HR and Virginia Credit Union)

Learn how to develop a joint money strategy that incorporates your individual goals and values

Location – Monroe Park, Cabell Library 901 Park Avenue, Room 250

July 23

Focus on Fiber (VCU HR and CommonHealth)

Did you know you can lose weight, eat well and improve your health with one change? Eating more fiber is the answer! Join us for the program!

Location – MCV Campus, Sanger Hall, 1101 E Marshall Street, Room 6-032

July 24

Chair Yoga (VCU HR and VCU Recreational Sports)

Join us on the MCV Campus as we ground our mind and body with this perfect chair flow yoga

Location – MCV Campus – Larrick Center, Jackson Ward A

July 25

Tai Chi (VCU HR)

Ever wonder what tai chi is all about? For thousands of years, this ancient Chinese practice has proven to be one of the most powerful ways to improve both your physical and mental health.

Location – MCV Campus, CHEC (Community Health Education Center), Gateway Building 1200 E Marshall St, 1^st Floor

July 31

Heart Healthy Cooking Ideas (VCU HR and American Heart Association)

Learn delicious, simple, affordable and quick recipes that are good for your heart and your wallet

Location – Monroe Park, Cabell Library 901 Park Avenue, Room 250

 

Open to all VCU employees at no cost.  All programs begin at 12 noon. Details and registration at https://training.vcu.edu/ or https://hr.vcu.edu/current-employees/worklife/ or https://ramstrong.vcu.edu/

JULY SPECIAL! HAVE A COLLEAGUE REGISTER AND COME WITH YOU TO A SESSION AND BE ENTERED TO WIN A PRIZE!

 

We want to help you live your best life – at work and at home!